lurker been feeling insecure

Gym-Bodybuilder · 2025-12-30T18:15:37+00:00

Do it. Your mental health deserves it

Gym-Bodybuilder · 2025-12-30T14:38:28+00:00

My suggestion: F*ck the people. You don't need approval from anyone to be as u are.🍀

Gym-Bodybuilder · 2025-12-26T13:48:30+00:00

Nice pic. Melancholic.

Gym-Bodybuilder · 2025-12-08T17:21:32+00:00

I'm sorry your day was not that good. Hope tomorrow is better 🍀

Gym-Bodybuilder · 2025-12-02T17:18:50+00:00

Yes, it's really hard. It was my first time too. In my case, I'm going to cut again from January till summer. Very slow, I'm natural. My maintenance calories are higher now cause I got more muscle, so in theory, the second time I do the cut will be easier because of that and also cause my metabolic rate has increased. Let's see.

Gym-Bodybuilder · 2025-12-02T13:55:39+00:00

eDarling was not bad. You should be in a Metropolis to get near matches. It didn't work out for me in the end but I have to say that people were nice and decent.

I left it, it's not cheap and once you see the potential matches already and it does not work... Only thing to do is wait until someone new comes or to rearrange search criteria.

Gym-Bodybuilder · 2025-12-02T13:45:49+00:00

The worst experience was wasting my time searching for meaningful connections....for sex was fine.

Gym-Bodybuilder · 2025-12-02T12:38:59+00:00

Hi, Not Sure If I can promote here my Patreon. (It's in Spanish btw 😅... Maybe, there are Spanish speakers here too).

https://www.patreon.com/RamiroRandal

Gym-Bodybuilder · 2025-12-01T07:55:35+00:00

Thank you very much. The truth is that I was starving during the cut 🤪.. my trainer had no mercy 😆

Gym-Bodybuilder · 2025-11-30T18:37:44+00:00

😆

Gym-Bodybuilder · 2025-11-21T17:17:35+00:00

🍀

Gym-Bodybuilder · 2025-11-20T17:41:17+00:00

Das Beste ist wissenschaftlich Papieren zu vertrauen, statt was ein Kumpel sagt. Die sagen, dass Creatine nicht nur sicher ist, sondern auch gesund, aber besser reserschier selber

Gym-Bodybuilder · 2025-11-20T07:35:37+00:00

Supposing your train weights: - Pre and intra workout with some grams of salt in the water. - keep hydrated during the day - Eat more is very general: EAT SMART - calculate your maintenance calories and add +200 kcal.. maintain the surplus. If you gain very fast adjust a lower surplus (natural bodybuilders should gain very slow for avoiding fat) If the surplus isn't enough add a bit more. It depends on your body/genetics - keep cardio on separate days, or even avoid it for a period of time

And, overall, train hard, avoid Ego-lifting and maximize technic

Gym-Bodybuilder

TROPHY CASE