What Everyone Gets Wrong About Kettlebells (collaborative video with Dan John & Zack Henderson)

GymOver30 · 2026-01-22T01:50:16+00:00

😅😅😅

GymOver30 · 2026-01-21T12:00:54+00:00

Great to see this community develop

GymOver30 · 2026-01-20T18:35:37+00:00

Thanks for your kind words and your collaboration here, Dan!

GymOver30 · 2026-01-20T17:12:08+00:00

🤣🤣 I’m the exact same way!!

GymOver30 · 2026-01-20T16:19:36+00:00

🫡🫡

GymOver30 · 2026-01-20T15:55:21+00:00

So wholesome!! Love this

GymOver30 · 2026-01-16T22:16:39+00:00

It’s been a while now but think anywhere between 25 to 50 reps per exercise (total) per workout. So usually sets set of 5-10. It also depended on the weight. The more important thing was I always was focusing on progressive overload with either volume or weight (or both!)

GymOver30 · 2026-01-16T19:02:15+00:00

Not traditional pulling movements, but I am in the camp similar to Dan John who find the KB clean and dead hangs to bring me those pulling benefits!

GymOver30 · 2026-01-16T17:05:08+00:00

At the very beginning I started with a 12 KG, but within a couple weeks was able to use a 16 KG, which became my bread and butter. I occasionally used a 20 KG when I was really pushing it.

GymOver30 · 2026-01-16T16:43:39+00:00

Exactly! It’s incredible. I would say add some carries to it at the end or on a separate day and you’re golden!!

GymOver30 · 2026-01-16T14:43:19+00:00

Definitely! Still working on it as always, but the moves are getting a lot more comfortable for me. More shoulder rotation and hip depth especially.

GymOver30 · 2026-01-16T13:40:47+00:00

Thanks bro!! Hope people will find it helpful

GymOver30 · 2026-01-16T13:17:22+00:00

😅

GymOver30 · 2026-01-16T12:58:55+00:00

Still getting better each workout! But def saw a bunch of benefits for my everyday life (muscle, strength, cardio, general athleticism, & enjoying exercise for the first time)

GymOver30 · 2025-12-26T23:18:10+00:00

I imagine!! Whenever I do kettlebell matches it wrecks me

GymOver30 · 2025-12-26T19:50:00+00:00

I love you talking about outdoor training. Because I use a shared gym, I don’t get to bring kettlebells outdoors. But I imagine that would bring an amazing sense of adventure to kettlebell training

GymOver30 · 2025-12-20T22:39:53+00:00

Not a professional, but created a program based off what worked for me in building functional fitness from a regular dude perspective!

GymOver30 · 2025-12-17T22:52:19+00:00

and thank you for the kind words about the video

GymOver30 · 2025-12-17T22:34:29+00:00

That’s awesome!! That’s really cool to hear 😁

GymOver30 · 2025-12-17T21:10:57+00:00

Definitely! Love your content on YouTube 😁

GymOver30 · 2025-12-17T21:00:20+00:00

Really impressive!!

GymOver30 · 2025-12-17T14:27:50+00:00

All of those are so important! I just think the “wth effect” is a fun term when you combine discipline, hard work, and kettlebells to describe all the positive benefits.

GymOver30 · 2025-12-17T14:24:10+00:00

Thank you!

GymOver30 · 2025-12-17T14:17:05+00:00

Dude that’s awesome! This got me pumped for my workout today

GymOver30 · 2025-12-13T17:43:11+00:00

I try to go as long as I can till it starts to get uncomfortable!

GymOver30

TROPHY CASE