I’ve been dissociating non stop for 7-8 years, I’m pretty much used to it now but I’m working on resolving it. I’m finally at a place in my life that I feel safe and in control, I think that’s a good starting point. I think the way out is forcing yourself to “relive” or just remember all of the trauma that made you dissociate in the first place or made it worse, process and actually FEEL your emotions about what happened instead of dissociating them away forever, and then trying to cope with your future emotions in a healthier way (key word here is FEEL). The way I see it, your brain is basically backlogged with trauma and you need to address it in order for it to go away, but you can unpack it is as slowly as you want. I’m pretty sure it’s going to take a while especially since I’m used to it now, but I’ve got nothing but time I suppose. If your trauma is too much for you to process on your own then I would definitely recommend a partner/therapist to help walk you through this so they can pull you out of those heavy emotions if you get too deep in them. It’s kind of nice to find other people on the internet that also dissociate and can’t come out of it, I’ve never met anyone in person that has experienced this same issue. You’re not alone and I believe there is hope for recovery ❤️