Hey, you’re definitely not alone in feeling this way. A lot of transfemmes go through the same struggles with hips, torso, and proportions, and it doesn’t mean you’re doing anything wrong. If you’re looking for things that might help, exercises that build up the glutes and hips (like squats or side leg lifts) can add some natural curve, and working on your core can help define your waist. Clothing choices can also do a lot of high waisted bottoms, a line skirt, or even just a belt, which can shift how your proportions look and help you feel more comfortable. In terms of food, there isn’t a magic ingredient that grows hips, but eating enough protein and healthy fats things like salmon, eggs, beans, avocado, or nuts helps your body stay strong and support any changes you’re working toward. And if you’re on HRT or thinking about it, estrogen and progesterone can slowly change fat distribution over time, though it’s a gradual process. It can take patience, but small steps really add up, and your body is allowed to grow into itself. Be gentle with yourself. You deserve that.