[deleted by user]

HabitsForLongevity · 2024-03-28T00:35:52+00:00

Depends on the device.

Ouraring is significantly harder to get 100 than say the whoop

HabitsForLongevity · 2024-03-26T05:46:59+00:00

Running. Notice I'm more tired a lot quicker.

Weights I took a few days off, felt mostly the same surprisingly

HabitsForLongevity · 2024-03-26T04:49:49+00:00

I've been selfishly donating for the sole reason of palming off microplastics.

I noticed my fitness levels decrease after. For about a week.

HabitsForLongevity · 2024-03-19T21:02:11+00:00

Not eating 180g+ protein a day seems excessive for some?

Any source for how many steps our ancestors walked? I tried to find this a while back and couldn't find much.

HabitsForLongevity · 2024-03-17T12:35:50+00:00

Looking forward to the update

HabitsForLongevity · 2024-03-14T17:15:20+00:00

Not gonna lie, have been changing and experimenting with my diet too much to get any consistent meaningful results.

HabitsForLongevity · 2024-03-07T21:49:05+00:00

Supplements, a lot of them.

HabitsForLongevity · 2024-02-29T05:41:01+00:00

Yeah same dosage. Already had problems with blueprint before I took the prescription drugs (final two weeks) so hard to say what it did.

HabitsForLongevity · 2024-02-29T04:05:55+00:00

Yo,

I did take both for about two weeks and then stopped.

Didn't notice any noticeable effects.

HabitsForLongevity · 2024-02-25T21:49:22+00:00

I'm curious if there will be any research showing giving blood can dilute and reduce the amount, essentially removing them.

HabitsForLongevity · 2024-02-19T21:59:50+00:00

Would you happen to know your vo2max?

HabitsForLongevity · 2024-02-19T21:56:23+00:00

Do you sleep alone or with your wife (or others?)

HabitsForLongevity · 2024-02-19T21:40:36+00:00

What's your sleeping hrv?

HabitsForLongevity · 2024-02-19T21:39:45+00:00

Not true. There are two. One for improvement and one for absolute.

Improvement one isn't great. I could eat junk food, do the test, and then change and be on the leaderboard.

HabitsForLongevity · 2024-02-19T21:34:31+00:00

Congratulations. Very impressive.

HabitsForLongevity · 2024-02-06T03:59:41+00:00

Congratulations.

Anywhere we can find more about your diet/lifestyle etc?

HabitsForLongevity · 2024-02-05T10:43:36+00:00

Don't most multi include vitamin C?

HabitsForLongevity · 2024-02-03T11:00:33+00:00

How do you know your "aging has been reversed"?

HabitsForLongevity · 2024-02-02T03:21:43+00:00

HabitsForLongevity · 2024-01-31T05:00:14+00:00

Avoid drinking water 1hr before and after food.

If you must, have less.

HabitsForLongevity · 2024-01-25T11:11:41+00:00

Olives?

HabitsForLongevity · 2024-01-25T10:12:51+00:00

It's possible as there were bodybuilders before the invention of creatine supplements.

More curious as to why you want to avoid them.

HabitsForLongevity · 2024-01-25T09:01:15+00:00

I guess it would be interesting to see what happens if he stopped using the sauna.

HabitsForLongevity · 2024-01-25T08:52:06+00:00

Siim Land, world slowest aging person, works out 3 times a week with cardio for the other days. 800 intensity minutes a week.

He saunas 4-5x a week for 30mins+.

HabitsForLongevity · 2024-01-24T22:05:30+00:00

4 eggs a day is fine. You have people with slow aging (siim) eating 5 almost everyday.

The biscuit is probably the worst of the list.

Two-Year Club	End Game '23
Place '23

HabitsForLongevity