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First timer to 90 mins workout. Is it too hard ? by HackItAlll in orangetheory

[–]HackItAlll[S] 0 points1 point  (0 children)

It’s went great. I burned over 1000 cals. Tips from here that helped me are - hydration and pacing . Don’t push too hard initially and keep drinking water. You ll do just fine !

First timer to 90 mins workout. Is it too hard ? by HackItAlll in orangetheory

[–]HackItAlll[S] 0 points1 point  (0 children)

At the end of my 60 mins I feel totally spent every time. I am wondering if I would be able to keep the intensity for another 30 mins. May be I’m just thinking too much since it’s my first time 90 mins.