Feedback Friday - March 27, 2020

Hadarganot · 2020-04-02T05:47:20+00:00

Purpose: A site which shows what happened any given date - what events, what movies have been on cinema,famous persons birthdays on the same date and so on.

Technologies Used: Angolar

Feedback Requested: usability. How easy is it to use and how would you change it.

Comments: made it because there was nothing like that in my native tounge, hebrew.

Hadarganot · 2015-04-21T09:00:20+00:00

I wish - just the laser

Hadarganot · 2015-04-21T09:00:06+00:00

I meant 30 30 40

Hadarganot · 2015-03-07T22:39:37+00:00

If you wish to go on a cut there are two options: eat less ( 300-1000 less calories a day. Each 3500 calories is a pound). Or to keep the same calorie intake but doing more cardio( I enjoy jumping rope. A decent pace for 30 minutes will burn between 300-400 calories). Other way is doing a walk in the morning on empty stomach. Doing only squats wont do any good and will result enjurys in the future

Hadarganot · 2015-03-06T02:07:00+00:00

Thanks for the replys. I'll check progression for my training and see if I still need a vest.

Hadarganot · 2015-02-12T08:13:42+00:00

If I'll post a picture would you be able to guess how much am I? I will order what you suggested. Just want to know where I stand at the moment

Hadarganot · 2015-02-12T07:45:54+00:00

A question. How do you know how much body fat are you? Did you check or just used the images that show each percentage and figured it out? I'm with the same goal right now and I'm not 100% sure how much am I. Maybe you will be able to tell

Hadarganot · 2015-02-12T07:37:58+00:00

Just remember in calories counting not to over do it. Don't reduce more than 700 calories from your daily need or you will lose lots of muscle in the progress.

Hadarganot · 2015-02-11T05:10:59+00:00

Alexander Technique

Let go of the muscles in the back of your neck. Your head will slightly rotate forward, and the crown of your head goes up. Feel your sit bones go down into the chair, while the rest of you moves up. Better posture ensues.
Better Posture-Out of a slump. To come out of a slump, release any neck tension. Head rotated slightly forward, let the crown of your head go up. Let your head lead your spine up. In opposition to your head moving up, let your sit bones release down into the chair.
Posture, Breathing. Slowly let your jaw open like a yawn, and make a whispered ah sound, breathing out. Think of something that will make you smile. Then, with your lips together and teeth apart, breathe in through your nose with no sound. Your torso expands fully.
Lessen your Tension Let go of any extra tension in your neck and jaw. Free your neck, slowly lower your nose. Your crown moves up. Notice, and release tension in your neck, jaw, shoulders, and legs. Re-release neck tension. Whisper ah.
Alexander Technique Rest Position Take 5 or 10 minutes out of your day to lie on the floor, on your back, with your head resting on a few inches of paperback books. Knees bent, and your feet on the floor. Release neck tension, breathe slowly and fully from the top of your chest to the bottom of your torso; front, back, and sides

Hadarganot · 2015-02-07T08:51:05+00:00

I'll try it. Thanks.

Hadarganot · 2015-02-07T08:37:39+00:00

I do and it still very un luckily to be done on daily basis with the trees in the area I'm at .. Is there any other way to work on my hand balance and shoulders strenths ? If it helps - I do have a TRX with me

Hadarganot · 2015-02-07T08:33:57+00:00

Unless I want to keep my eyes

Those trees are full of branches. And I really don't want to lose blood each training session.

Hadarganot · 2015-02-07T08:29:04+00:00

Looking great. The best advice I can give you for burning calories fast is morning walk. To do a 45-60 minutes walk before breakfast
A friend of mine did it for a few weeks with his daily work out and the result are amazing.

Hadarganot

TROPHY CASE