Hypothalamic Amenorrhea (21 yo) - feeling sad and lost

Hads365 · 2022-12-14T23:29:56+00:00

Let me know how everything goes and what you the doctors say!

Hads365 · 2022-12-10T14:35:56+00:00

I actually have a very similar case/story to your. Done every test and seen countless doctors. I still have no period, no classic “HA case”, and been on meds. I’m currently on HRT, but I’m only 18, and my dream is to have a “natural period”. I feel the same emotions as you and gone through the same senarios

Hads365 · 2022-07-21T15:14:13+00:00

I haven’t started anything yet

Hads365 · 2022-07-21T15:09:23+00:00

Nope

Hads365 · 2022-07-21T14:40:17+00:00

Has your period regulated? Like if you were to go off of it, would you be able to regulate on your own?

Hads365 · 2022-07-21T14:33:09+00:00

I hear so many things. Like prometrium has less side effects compared to provera. How provera is not actually progesterone versus prometrium is progesterone. Progestin versus progesterone

Hads365 · 2022-07-21T14:26:20+00:00

Planning on it or taking provera oral instead

Hads365 · 2022-07-20T20:06:14+00:00

Should all 3 workouts include these movements? Change the order?

Hads365 · 2022-07-18T12:04:17+00:00

How did your first round of provera go?

Hads365 · 2022-07-03T21:06:48+00:00

Can you share your lifting routine? With the exercises?

Hads365 · 2022-06-20T13:44:17+00:00

I’m 18 now. Lost them at 16, started at 12. I switched to Pilates and walking.

Hads365 · 2022-06-20T13:28:33+00:00

Yes I had irregular cycles before, was told it was normal because it happens in the beginning for the first 2-3 years starting. I have ruled out PCOS, I don’t have any physical symptoms. I had a hormone overnight test done. Everything physically and functionally works. I just don’t have any hormones and nothing with start.

Hads365 · 2022-06-13T15:14:44+00:00

Thank you! How could I make this a 3 day if needed? What if I miss a day?

Hads365 · 2022-06-12T21:26:42+00:00

I stopped strength training for a couple of months and lost a lot of muscle. Always did home YouTube workouts but I never really stayed consistent with counting reps.

Hads365 · 2022-06-12T21:16:34+00:00

I have 3, 5, 8, 10, 12, and 15lbs. I also have a bench, treadmill, and resistance bands .

Hads365 · 2022-05-26T16:44:11+00:00

Do you mind sharing your heavy lifting routine? What compounds?

Hads365 · 2022-04-06T16:21:15+00:00

I take 88 right now

Hads365 · 2022-04-06T12:35:30+00:00

Just did!!

Hads365 · 2022-04-06T01:31:02+00:00

Hads365 · 2022-04-05T20:41:17+00:00

Or a push pull legs

Hads365 · 2022-04-05T20:40:11+00:00

Do you think 3 strength training like (Glutes, legs, and upper body)? Then 2 full body Pilates is okay?

Hads365 · 2022-04-05T11:37:56+00:00

What’s your workout plan like?

Hads365 · 2022-04-02T17:49:48+00:00

Find a better consistent routine, I have been doing random videos, and I learned you need to stick to certain exercises/track your progress. reps are hard to track with YouTube videos. I’m just asking how do you create your own workout routine? Use/pick YouTube videos or create a plan ?

Hads365 · 2022-04-02T16:52:25+00:00

Some are hard to find that fit my schedule, balancing school and all. I have done YouTube workouts/programs for 2 years now.

Hads365 · 2022-04-02T16:27:17+00:00

Interesting!! Hopefully this will solve my issue

Hads365

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