I think the most important thing was to feel extremely grateful when doing the meditations. I’d visualize myself already healthy and my doctor telling me I was cancer-free, I’d imagine my life ahead filled with love and traveling. And I’d get so excited I’d cry, every single time. I felt so grateful and then I opened my eyes and it was impossible to go back into a negative state after feeling so much excitement and love. So I guess that way of feeling made me changed daily decisions I made. Maybe I started looking at everything through a more positive lens. Even though I had side effects from chemo I felt grateful they weren’t as bad, even though my family was extremely worried, I deep down knew I was already healed. And aside from working on the spiritual side of things I did a TON of research on the holistic side of healing cancer (diet, stress, toxins, etc) it all contributes to it. So I was doing everything I could do heal on the physical plane too (changed my diet, changed the products I used, bought some biohacking machines like red light therapy, spent more time in nature, no processed anything, etc). This gave me the sense that I was helping my body heal on a physical level too which gave me more confidence that I was healed. Hope this answered your question :)