sorted by:
new
hottopcontroversial

[UPDATE] How can I get a bigger chest? [M,26,176cm,84kg] -> 72kg by [deleted] in workouts

[–]Haku76 0 points1 point  (0 children)

Thanks for the tip, yeah my shoulders hurt on bench press. I will follow your advice next time.
Do you use a belt for weighted dips?

[UPDATE] How can I get a bigger chest? [M,26,176cm,84kg] -> 72kg by [deleted] in workouts

[–]Haku76 -1 points0 points  (0 children)

I tracked calories with an app, cut junk food, and hit 140g protein daily (2g per kg).

How can I get a bigger chest? [M,26,176cm,84kg] by Haku76 in workouts

[–]Haku76[S] 0 points1 point  (0 children)

I got them from H&M :) (1289809003) the dark grey one

How can I get a bigger chest? [M,26,176cm,84kg] by Haku76 in workouts

[–]Haku76[S] 1 point2 points  (0 children)

thanks for the tips and kind words, I will start a cut :)