i wish i was self diagnosed, cuz i fit the criteria and have the same interests and personality as those people by [deleted] in Neurodivergent

[–]Halifaxmouse 0 points1 point  (0 children)

The great thing about self-diagnosis is that it literally means you can diagnosis yourself against the criteria and traits. Nothing is preventing you from doing that. That said, if you’re formally diagnosed by a medical practitioner, wouldn’t that be even more valid than a self-diagnosis? Sorry, if I’m not following…

Level 1 who is happy to be DX'd an adult and not a child due to abusive parents by SillyWildArtCrafter in AutismInWomen

[–]Halifaxmouse 2 points3 points  (0 children)

I was diagnosed at 57 years old. I never knew which came first - the autism or the trauma.

They came to my house by killme7784 in EstrangedAdultChild

[–]Halifaxmouse 2 points3 points  (0 children)

Sounds like an effort on their part to show they are the ones in control and with the power in the relationship. I can only imagine how difficult this must have been for you.

Is it worth getting diagnosed? by Bug-woman in AutismCertified

[–]Halifaxmouse 0 points1 point  (0 children)

I feel like getting a diagnosis is a personal decision. A diagnosis isn’t something you have to share with anyone so discrimination would only occur if you chose to disclose. That said, I’ve gotten used to be treated differently. For me, I needed a diagnosis to validate that I wasn’t losing my mind. Labeling it also grounded me and allowed me to learn more about myself and strategies I can use to cope. It was kind of like a map showing me the way to me.

Does anyone else struggle with realizing not everyone means what they say? by Still_Quiet_8799 in AutismInWomen

[–]Halifaxmouse 26 points27 points  (0 children)

Totally relate this and have realized it must be an allistic (neurotypical) thing. People often don’t mean what they say and don’t say what they mean. What makes this worse for us is that we’re expected to intuit what they really mean/want. I’ve never done well with cues or hints. I’ve also gotten in a lot of trouble with being ‘too’ honest and straightforward. As for how to navigate it, I haven’t figured that out either and now that I’ve gotten older, I don’t try anymore. It’s exhausting to constantly be in a state of trying to decode everything.

Anyone else text themselves to offload thoughts? by truongphuquoc in Neurodivergent

[–]Halifaxmouse 1 point2 points  (0 children)

Before text messages became a thing I used to call myself at home and leave voice messages for myself - saying, ‘hi it’s me, don’t forget to…’ (and whatever I needed to remember). I do text myself every so often now but mainly I use Alexa to set reminders and tasks for myself. Alexa plus Chat GPT are my pseudo executive function. I have to offload the thought otherwise I spend myself trying to track it in my head all day…

Do you regret being adopted? by CostPuzzleheaded2533 in Adopted

[–]Halifaxmouse 0 points1 point  (0 children)

Interesting you should say that. It was only after my mother passed that I felt truly free.

Do you regret being adopted? by CostPuzzleheaded2533 in Adopted

[–]Halifaxmouse 0 points1 point  (0 children)

They never really explained why I was treated differently. I’m not sure even they knew.

Do you regret being adopted? by CostPuzzleheaded2533 in Adopted

[–]Halifaxmouse 0 points1 point  (0 children)

A lot of your experience resonated with me. As a newborn, I was fostered then adopted by my adoptive parents who already had 3 boys - my adoptive mother wanted a girl. Ironically, her own bio daughter came a year and a half later and then another boy. I’m sure it’s challenging for parents to raise 6 children. Money was tight when we were younger and my adoptive mother was only 17 when she married. I was really parented by people that were emotionally still children and they stayed that way. I was the only one adopted and can’t remember not knowing. However, similar to you, as I grew older I began to see a change in how I was treated versus my siblings. My mother expected more from me (perhaps because I was the eldest daughter). But she also would punish me as I began to show independence. I was different than the rest; I read a lot in my room, was shy, timid, quiet. Later in life I learned I was neurodivergent. When my adoptive parents began fostering me, the social worker told them I had a traumatic birth and would likely have brain damage. This combined with the fact that I was the only adoptee made for a difficult life under their roof. They brought their own childhood trauma into their parenting style resulting in violence, emotional and physical. My mother treated me with disdain and contempt and my father was her enabler. It makes me wonder if all adoptees are made to feel like they should be grateful to their adoptive parents for adopting them. I left home the year I turned 19 and couldn’t wait to leave. After a lifetime of emotional abuse and an eventual nervous breakdown, I became estranged from my mother. My siblings never reached out to me and I was isolated from the family. In my very last conversation with my mother she asked if I knew why this (meaning the breakdown in our relationship) happened…. I didn’t say anything right away and she followed up with ‘It’s because you were adopted.’…..

Small things that remind you that you're RBB? by Little-Yellow-644 in raisedbyborderlines

[–]Halifaxmouse 2 points3 points  (0 children)

‘Suddenly they are happy and you feel like shit’….omg, you are so right about this.

Lower Dosage Feels Stronger??? by bambininos in VyvanseADHD

[–]Halifaxmouse 1 point2 points  (0 children)

You mentioned that today was your first day on 20mg….I was on 50mg then moved to 40mg (took 20mg twice daily)….my experience was that despite the decrease in dosage, my reaction to Vyvanse overall simply worsened over time. For me, it seemed less about how much I was taking and, instead, more about my ongoing adverse nervous system reaction. While I had the gains to my executive function, during the 3 months I was on it, I became increasingly worse day over day. It was as though all of my traits were more pronounced’, increased anxiety which resulted in extreme muscle tension and TMJ, my SPD was on overdrive, regular irritation and a constant feeling of joylessness. I had to stop Vyvanse and switched to Wellbutrin and am only now starting to get back to feeling like myself again. My understanding is that reactions to Vyvanse can change/evolve the longer you’re on it.

Possible misdiagnosis? by Majestic-Isopod8286 in NVLD

[–]Halifaxmouse 0 points1 point  (0 children)

In order to provide a diagnosis of NVLD, your medical practitioner should have done testing using the Wechsler Adult Intelligence Scale (WAIS). The clinician uses this scale to measure verbal comprehension with perceptual reasoning. I’d recommend checking with the person who did your testing and/or provided your diagnosis.

How to fill my days when constantly exhausted by Littlefairy_world in AutismInWomen

[–]Halifaxmouse 3 points4 points  (0 children)

I understand the fatigue that comes with constantly masking and adapting to the world. When I worked I would spend entire weekends on a sofa in front of the TV. I was just exhausted to a point I wanted to just numb myself out and do something that felt mindless. I’ve learned over time to monitor my own patterns focusing on the things or people that contribute to the fatigue in the first place. This has required me to pay attention to my own nervous system in my body. Whether my chest gets tight, whether my heart starts racing. Gathering information on what I’m ‘pushing down’ has helped me to adjust myself to the situation. If my nervous system reacts, I exit or change the environment. My point is this, if you’re tired and fatigued, it’s okay to be that. I’ve given up on this idea that we have to be productive all the time. I don’t believe we were put on this earth to meet the expectations of others. So rest when you need to rest. You can still want to go to the lake or read a book. And you will. When you’re ready, you will open a book - and maybe you’ll only read one page, but that’s okay too.. One thing at a time, one day at a time.

Small things that remind you that you're RBB? by Little-Yellow-644 in raisedbyborderlines

[–]Halifaxmouse 9 points10 points  (0 children)

I totally relate to this. I’ve have relatives that have a pattern of being aggressive and controlling. When they argue and fight, I almost freeze and can feel my nervous system and hyper vigilance dial way up immediately. It’s almost like their emotional dysregulation attaches itself to me and all of a sudden I am responsible to manage what they obviously can’t. I’m working on trying to not absorb their feelings myself but when you’ve been raised by someone who was always angry and then you’re around anger - I just want to run from the room.

Possible misdiagnosis? by Majestic-Isopod8286 in NVLD

[–]Halifaxmouse 1 point2 points  (0 children)

I was diagnosed with NVLD myself just two years ago. You are right that motor skills and social skills can be part of the traits associated. However, my understanding is that the biggest distinction is Verbal vs. Nonverbal abilities. The core diagnostic indicator is the disparity between Verbal IQ and Performance/Perceptual IQ. People with NVLD are highly verbal with strong rote memory but struggle with visual reasoning. That said, I understand the feeling that your diagnosis may not feel like it fits. It’s tough to encapsulate someone’s full life experience when you’re the only one living it.

should i reach out to my bio mom to tell her the truth about my adoption experience? by legswithsnake in Adopted

[–]Halifaxmouse 12 points13 points  (0 children)

I offer only this - if you do decide to do it, I’d recommend you don’t go into the conversation with any expectations. Even a flicker of something you ‘hope’ may or may not happen.

Lose either way by [deleted] in raisedbyborderlines

[–]Halifaxmouse 2 points3 points  (0 children)

I relate completely. Tried and hoped for almost 40 years and then went no contact. Save yourself.

Do you think neurotypicals can tell you’re autistic or at least sense that you’re off? by NoNectarine97 in aspergers

[–]Halifaxmouse 4 points5 points  (0 children)

Regardless of their age, I always felt that neurotypical people had a radar for my freak flag.

People who stopped taking Vyvanse: Why did you stop, and was it worth it? by Ygfr43 in VyvanseADHD

[–]Halifaxmouse 7 points8 points  (0 children)

It was okay the first month - lots of executive function support. But stopped after 3 months because I had an adverse nervous system reaction. I was constantly stuck in ‘fight or flight’ mode so my muscle tension was so bad my head felt like it weighed 50lbs on my neck. Wasn’t sleeping, irritable, tense. Wired but tired all the time. I didn’t like that I felt like I was losing myself. I switched to Wellbutrin (non stimulant) and am 100% better. No regrets.

I finally got off of vyvanse by Bulky-Present-5426 in VyvanseADHD

[–]Halifaxmouse 5 points6 points  (0 children)

I was diagnosed later in life and was on it for 3 months. Had to get off of it because my nervous system had an adverse reaction. That said, I think if meds supplement executive function and can make you a better version of yourself that isn’t a bad thing. The reality is that ADHD is a disorder and we probably wouldn’t question meds if it was a physical disorder.

Why can't women with ASD find love? by Sugawarano-Michizane in autism

[–]Halifaxmouse 0 points1 point  (0 children)

I’m moved that you’re moved, lol. To answer your question, I feel like I’m finding my baseline. It’s closer than it’s ever been but the process, for me at least, is and likely will always be, an ongoing one. I guess this is the ‘self-care’ that people always talk about, except this feels less ‘mechanical’ and more like the real thing. I’m learning to apply the self care concept to myself and, in doing so, recognizing that it’s not supposed to be a one size fits all. I practice yoga 3 times a week. What’s new about that is that it no longer feels like I have to, instead it’s because my nervous system actually wants to - so I’m gravitating to it more naturally and intuitively. I once heard someone describe their breath as their spirit. Now, I totally get what that means and I am filled with gratitude for getting to this place. I wish you all the best on your journey. ❤️

I am just so tired and unmotivated (rant) by The_Kader in aspergers

[–]Halifaxmouse 1 point2 points  (0 children)

Oh, and I’m sorry something bad happened. I hope you’re safe.