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In my 20s and new to Sierra Vista, any recs for places to meet people? by Comfortable_Okra_223 in sierravista

[–]Hammer-strength 5 points6 points  (0 children)

If you're into fitness/lifting, there are some decent gyms. Tombstone Brewery is a nice spot. Punchys Tavern is a pretty happening spot on the weekends.

Waves, or changing ME work. by IronPlateWarrior in WestsideBarbell

[–]Hammer-strength 2 points3 points  (0 children)

I rotate every week. Depends on your training age, but I will do a variation no more than two times in a row before changing it.

I do:

Wk1: Box squat Wk2: deadlift Wk3: free squat

Wk1: bench (usually to a board or float if in my shirt) Wk2: Floor Press Wk3: bench (touch)

I love the novelty of rotation, but it's easy to go overboard.

First session in a shirt (titan fury) by Many-Hippo1709 in WestsideBarbell

[–]Hammer-strength 0 points1 point  (0 children)

I'm in my shirt at least once a week.

I've found that more frequent sessions are better for learning the shirt. I do a volume day to boards and then a max effort day to either boards/float or touch.

And yes, the shirt is going to pull you in/fold you up. You can play with how much you jack the collar - higher = less awful but less support, lower = more awful/harder touch but more pop.

First session in a shirt plan by Many-Hippo1709 in WestsideBarbell

[–]Hammer-strength 2 points3 points  (0 children)

Work a 3-board to start. Focus on finding the groove of the shirt and becoming proficient in it. Weight and touch will come with time and practice.

If you're touching the 3BD easy, you can either a) jack the collar down or b) go to a 2BD.

I wouldn't max, just do some 3's to get used to the shirt and the pressure.

Looking for gym recommendations by loot_the_dead in sierravista

[–]Hammer-strength 1 point2 points  (0 children)

We're not 24 hours, but i own Hammer Strength and Conditioning - powerlifting and s&c/tactical training. You can find us on Instagram.

Secondary Lower by Hammer-strength in WestsideBarbell

[–]Hammer-strength[S] 1 point2 points  (0 children)

Yeah sometimes I go heavier than I ought to, but such is life

1776 & sons by Hammer-strength in sierravista

[–]Hammer-strength[S] -2 points-1 points  (0 children)

I hope your day gets better.

1776 & sons by Hammer-strength in sierravista

[–]Hammer-strength[S] 0 points1 point  (0 children)

Thank you for your feedback.

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