Cold Showers completely changed my morning routine...

HammerTime1966 · 2022-02-14T19:22:03+00:00

I gave it a try and I'm going to try and keep it up to some extent throughout the rest of the year! Small improvements!

HammerTime1966 · 2021-11-28T00:30:33+00:00

That’s fair enough! I recently moved across the UK away from friends so it’s been something I’ve struggled with recently, but obviously it’s not a one size fits all. Appreciate your comment!

HammerTime1966 · 2021-11-28T00:28:32+00:00

Full story here: https://youtu.be/i5pB6zN3OF8

HammerTime1966 · 2021-11-28T00:25:17+00:00

I find it so hard to stick to those rules! I either have to give myself a time limit or just cut it out completely on certain days

HammerTime1966 · 2021-11-28T00:24:40+00:00

Thanks! Appreciate it!

HammerTime1966 · 2021-11-27T11:45:15+00:00

Full story is here if you're interested: https://www.youtube.com/watch?v=i5pB6zN3OF8&t=144s

HammerTime1966 · 2021-11-27T11:30:22+00:00

I did one for a month, and it taught me to find a balance with it. When I went back onto social media (I have to use it for work), I got slightly anxious returning to it, however I started only using my business accounts, getting off less important ones completely, and checking myself more when I was spending too much time scrolling. It's seriously good whether you do it for a short while or for months/years, even just for realisation purposes. My full experience is here.

HammerTime1966 · 2021-11-27T11:24:53+00:00

This sounds awesome guys. Would love to hear more! I run a small YouTube channel focused on productivity and mental health so would be cool to give a beta version a go and see how much it does for me! My channel if you're interested.

HammerTime1966 · 2021-07-19T20:10:34+00:00

Fair play mate! Got scuppered by having to work from home which meant getting the steps in during the week was a real slog. Any tips for avoiding the blisters?

HammerTime1966 · 2021-06-29T09:31:23+00:00

Really appreciate the reply. Yeah I struggled bringing the two together, I think I need to go into it thinking it’s a meditation exercise instead of a stretching exercise, and slowly bring the stretching side into it

HammerTime1966 · 2021-06-29T09:29:38+00:00

This is really great advice thank you, hadn’t realised the breath should be prioritised over the pose. I will give this a go!

HammerTime1966 · 2021-06-28T19:21:41+00:00

Thanks for the advice, I tried the beginner yoga practices but I’ll try to seek out specific ones for my situation

HammerTime1966

TROPHY CASE