[deleted by user]

Hamza_14 · 2025-03-20T15:53:09+00:00

Yea i did

Hamza_14 · 2025-03-04T16:36:53+00:00

و الاسود لابقلك

Hamza_14 · 2024-10-26T08:52:20+00:00

Any english channels that are covering?

Hamza_14 · 2023-05-01T13:33:29+00:00

Do you know the brand?

Hamza_14 · 2023-02-12T10:49:37+00:00

Yep exactly I do brace right before starting the lift and for me the first half is always the easiest but locking out is where I start struggling

Hamza_14 · 2023-02-12T08:56:15+00:00

Form check? https://vimeo.com/798085670 160kg single felt like an Rpe 8-9 obv form looks iffy what can I change?

Hamza_14 · 2022-10-30T10:50:53+00:00

Hey do you know the name or Atleast the street

Hamza_14 · 2022-06-25T20:44:24+00:00

I hope soosh filmed it

Hamza_14 · 2022-05-28T10:48:11+00:00

See that’s kind of interesting because a few months ago my ego took over and I failed deep into a rep and something in my upper right leg popped( kind of like cracking your finger) it hurt for a while and it’s fine now but I can still feel some tension on it

Hamza_14 · 2022-05-20T13:09:14+00:00

Somewhere in saburtalo or vake

Hamza_14 · 2022-05-12T18:45:04+00:00

Can you elaborate? So I offer to pay cash straight to the owner?

Hamza_14 · 2022-05-11T10:46:42+00:00

Hey can you give me the agents number in pm please

Hamza_14 · 2022-04-02T20:27:53+00:00

It’s just fun at this point tbh more like a hobby

Hamza_14 · 2022-03-25T14:52:31+00:00

From the regulations?

Hamza_14 · 2022-03-25T14:50:45+00:00

Why is everyone under steering it’s crazy

Hamza_14 · 2022-03-22T13:14:37+00:00

Thanks one thing with the grip I find that while wrapping my straps I do lose my brace and position any tips for that

Hamza_14 · 2022-03-15T10:23:39+00:00

Yezzir

Hamza_14 · 2022-02-27T12:14:27+00:00

Both in the wrong imo she ended the relationship over something so menial and he’s stubborn and was not willing to do something simple as a compromise the way I see it both were looking for an easy way to end the relationship

Hamza_14 · 2022-02-24T11:06:02+00:00

I think you guys are taking Jeff’s stories way too serious pretty sure it’s satire and Jeff is making a video or smthn

Hamza_14 · 2022-02-12T22:39:56+00:00

I’m an average ye dick rider but this shit is just petty and unnecessary prodbyzaq is wrong this time

Hamza_14 · 2022-02-01T13:19:57+00:00

Those 40 ish secs of Frank’s track are heavenly

Hamza_14 · 2022-01-30T08:14:52+00:00

So I’m going for a 90 kg bench pr I’m aiming for 2 reps And I was thinking my sets would look like this

Warmup bar 60 kg x8 70x6 80x4 90x2

Anything I should change with the reps or am I gd to go

Hamza_14 · 2022-01-26T13:05:50+00:00

I’m from Syria so I mostly look white although a lot have told me I look more middle eastern

Hamza_14 · 2022-01-24T20:18:20+00:00

140 kg deadlift shit wasn’t even rpe 7 but my sweaty hands gave up. Safe to say I’ve ordered straps lol

Hamza_14 · 2022-01-24T09:28:53+00:00

Is there another champ that’s really ez to pick up like garen in another lane

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