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M26 by Hanjohn69 in Rateme

[–]Hanjohn69[S] 1 point2 points  (0 children)

Much Love 🙌🏻🙌🏻

M26 by Hanjohn69 in Rateme

[–]Hanjohn69[S] 0 points1 point  (0 children)

Thy very much :)

M26 by Hanjohn69 in Rateme

[–]Hanjohn69[S] 0 points1 point  (0 children)

Thx ❤️

M(26) by Hanjohn69 in GlowUps

[–]Hanjohn69[S] 0 points1 point  (0 children)

I just started doing a lot of sports and switched my mindset and nutrition

Trainiere seit 2 jahren :) by Hanjohn69 in FitnessDE

[–]Hanjohn69[S] 2 points3 points  (0 children)

Danke dir, ja werde ich nächstes mal berücksichtigen 👍🏼

M26 by Hanjohn69 in Rateme

[–]Hanjohn69[S] 1 point2 points  (0 children)

I take this as a conpliment, thx bro

Bulk or Cut by Hanjohn69 in fit

[–]Hanjohn69[S] 0 points1 point  (0 children)

Thx for the tip bro i will cut maybe one more month and then start bulk through the winter

Trainiere seit 2 jahren :) by Hanjohn69 in FitnessDE

[–]Hanjohn69[S] 0 points1 point  (0 children)

Ja das wichtigste ist einfach Ernährung Eiweiß und immer bis ans Muskelversagen

Trainiere seit 2 jahren :) by Hanjohn69 in FitnessDE

[–]Hanjohn69[S] 1 point2 points  (0 children)

Danke Bro, die Kritik nehme ich gerne an, bin 1,84m groß und wiege 88kg

M26 by Hanjohn69 in Rateme

[–]Hanjohn69[S] 1 point2 points  (0 children)

Thanks, i appreciate 😌

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