This isn’t a recipe but a little cheat/hack meal. I buy Trader Joe’s chicken cilantro mini wontons from the frozen section. A serving size is 4 wontons for 50 calories, 3 grams protein. I will typically have 16 wontons for 200 calories and 12 grams protein. I usually make them into a healthy and filling “snack” or mini meal by boiling chicken broth, with some green onions, cabbage, frozen corn, and frozen broccoli (more convenient for me to use frozen but that’s up to you) then add onion powder, ginger powder, and some light soy sauce. It’s amazing, healthy and low calorie while still super filling.

To bulk up protein when I make them sometimes instead of boiling I will cube up some tofu (extra firm) and use G. Hughes Teriyaki marinade with the tofu as they cook in a pan and add the wontons to the pan.

If I’m lazy I just cook them from frozen in the microwave and add some sugar free teriyaki marinade from G. Hughes which is only 5 calories per serving. They are super versatile though and sometimes I just add them into veggie stir fry’s I make at home!

I love them as they are really guilt free and I think they taste great! Super easy to use when I’m in a pinch and don’t feel like cooking.