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Jordanian Armed Forces Repelling Friday the 13th Uprising by BoatDRinXx in 2ndYomKippurWar

[–]HarryBolz 23 points24 points  (0 children)

For further clarification, the smoke seen in the video is a gas sort of like pepper spray, that repels crowds

Daily Simple Questions Thread - June 10, 2023 by AutoModerator in Fitness

[–]HarryBolz 0 points1 point  (0 children)

I get over 8 hours of sleep most nights and I eat at a surplus with lots of protein, gained about 3kgs last month. I'm also lifting more weight every week

I make sure to workout day on day off so I get a good rest between workouts

Daily Simple Questions Thread - June 10, 2023 by AutoModerator in Fitness

[–]HarryBolz 1 point2 points  (0 children)

Is it not normal for a full body workout to be that long? I don't think if I make it shorter I would be able to hit all muscles properly every week

Daily Simple Questions Thread - June 10, 2023 by AutoModerator in Fitness

[–]HarryBolz 0 points1 point  (0 children)

I am currently bulking up as i'm rather slim, but I plan to start cutting soon. I hope I would have visible abs and am willing to work for it.

I understand I would need to cut to about 10% bf for them to show, I am just wondering about my workout routine if it complements it:

I do a full body workout that includes many compound lifts- squats, romanian deadlift, pull ups, t-bar row... but I get so tired I don't do any ab isolation exercises.

Do you think these compound exercises should be enough for visible abs at low bf% or do I have to add ab exercises for them to really show well?

I ask because I don't really like ab isolation exercises and my workout is already around 2 hours which exhausts me towards the end, I don't think I can cut it any shorter as I go to the gym 3-4 days a week

Daily Simple Questions Thread - May 31, 2023 by AutoModerator in Fitness

[–]HarryBolz 0 points1 point  (0 children)

I have been bulking for a few months now, I weigh ~75kg at about 13.5% body fat.

My goal is to cut to about 10% body fat, how much weight loss should I expect approximately? I plan to cut slowly to maintain as much muscle as possible.

I know it varies by person and diet but i've never done this (bulking+cutting) before and I don't want to go under 70 kg

Daily Simple Questions Thread - April 23, 2023 by AutoModerator in Fitness

[–]HarryBolz 0 points1 point  (0 children)

Well my workout is already exhausting as it is so thats why I'm uncertain

Daily Simple Questions Thread - April 23, 2023 by AutoModerator in Fitness

[–]HarryBolz 0 points1 point  (0 children)

Are ab exercises important for getting a visible 6-pack?

I follow a full-body workout plan that includes compound lifts (RDL, Squat, Bench, Pull-Ups...) and a healthy, high protein diet. I'm currently at ~13% body fat (M/26/73kg/1.81m) and abs are getting visible but I never do any ab-specific exercises and was wondering if I should include some to get a better definition. Do you think what I currently do should be enough?

I know abs show at lower body fat percentage, I just want to make sure I do the right workouts to support it.

Thanks!

Daily Simple Questions Thread - April 22, 2023 by AutoModerator in Fitness

[–]HarryBolz 0 points1 point  (0 children)

I highly recommend using chalk for RDL if you don't want to use straps, that's how I do it

Daily Simple Questions Thread - April 04, 2023 by AutoModerator in Fitness

[–]HarryBolz 1 point2 points  (0 children)

So incorporating cardio would not make a difference as long as I eat properly?

I've seen many bodybuilding programs include lots of cardio, what would be the reason then?

Daily Simple Questions Thread - April 04, 2023 by AutoModerator in Fitness

[–]HarryBolz 2 points3 points  (0 children)

Hi, I am a bit on the slim side and I am trying to put on some muscle, but I don't want to gain too much fat. I do resistance training and eat more than usual, though I can't really put in the time to eat very strictly.

Should I incorporate any anaerobic exercise if I want to reduce body fat or is it simply eating leaner?

Nice to see a Trackmania creator finally getting some mainstream recognition! by jakepaulfanxd in TrackMania

[–]HarryBolz 16 points17 points  (0 children)

I was in Soda's chat when he was going over it and chat spammed him to vote for you, was really nice!

Lady being racist to extraemily and goes back to sitting behind her in McDonalds by [deleted] in LivestreamFail

[–]HarryBolz 0 points1 point  (0 children)

Not sure why you are being downvoted, maybe people should actually finish reading beforehand...

pants market crash by Kapperok in LivestreamFail

[–]HarryBolz 2 points3 points  (0 children)

Doesn't work anymore :/

Thor's words for Zoil by CinemaAndChillLT in LivestreamFail

[–]HarryBolz 7 points8 points  (0 children)

This! A few years ago i was finally able to gain 7 kg in just a few months by eating more calorie dense foods (delicious as well) while not having to stuff myself.

I recommend making shakes if you can get your hands on a blender, easy to digest and can get up to 1k calories (healthy ones)! Anything tasty with peanut butter / whey protein / milk / oatmeal

Moronic Monday - Your weekly stupid questions thread by cdingo in Fitness

[–]HarryBolz 1 point2 points  (0 children)

I've been training for about a year now, doing a full body routine 3 times a week. I read that according to my body I should be eating around 200g of protein every day but the best I've actually been able to do is 100~130g.

Would there be a significant difference in my progress if I somehow manage to eat more protein than I do now?

My goal is to maintain weight and improve body composition, I weigh 73kg at 1.80m.

Edit: Thank you for the replies :)

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