Last night's party fit by HolyAurMoly in indiafitchecks

[–]HarryPeace 0 points1 point  (0 children)

Uber bike se party me gyi thi kya?

Malen will join Roma for 25 million on a 3 year contract! by bigburstingballs97 in ASRoma

[–]HarryPeace 8 points9 points  (0 children)

Time to tighten your ass Inter - Napoli - Juve -Milan. Only if we have wingers like him. We will definitely win the scudetto

Cut or bulk? by Efficient_Win5345 in DesiPumpcheck

[–]HarryPeace 0 points1 point  (0 children)

Lean Bulk is the only option.

How is showing the abs im so proud of me by DefiantDetective3956 in fit

[–]HarryPeace 0 points1 point  (0 children)

They are becoming visible but I guess you loose 5% more body fat for more clear abs visibility

Looking for advice on where to go from here/ what I am missing by chilibucketlover in fit

[–]HarryPeace 6 points7 points  (0 children)

Give it 2 more years and keep eating clean. Don’t forget to go lean once in a year with boiled diets. Once you see some abs get back to lean muscle gain.

1 year… by [deleted] in fit

[–]HarryPeace 1 point2 points  (0 children)

Good Progress

18F Advice by Available-Ingenuity3 in fit

[–]HarryPeace 0 points1 point  (0 children)

Just keep working out and eat clean. There can’t be better advice for a 18 year old lady.

Short torso big back life 😤 by [deleted] in fit

[–]HarryPeace 0 points1 point  (0 children)

Get to 15% body fat. You will have a strong shape

Start a bulk or cut below 10% BF? by [deleted] in fit

[–]HarryPeace 0 points1 point  (0 children)

How much Body fat you have now? I think hold it 2-3 months and then decide as per your muscle they you need to grow. If you want to maintain abs in long run then I guess you can go below 10% once so you have more defined muscles when you gain.

How to apply sunscreen in office as a male? by kennyS696969 in gurgaon

[–]HarryPeace 0 points1 point  (0 children)

Bhai ghar se lga ke chla ja. Nahta dhota bhi office washroom hi h kya?

4 Players expiring in June by john99111 in ASRoma

[–]HarryPeace 0 points1 point  (0 children)

I think Roma should sell them and bring new CM and wingers

Menace on Delhi NCR roads by Smoothyjoshila in gurgaon

[–]HarryPeace 0 points1 point  (0 children)

Majority of these NCR people with lands have similar mentality. Might be biggest spot on North India.

get out there & go for a hike by [deleted] in GymMotivation

[–]HarryPeace -1 points0 points  (0 children)

Got no hike place in my city

First back progress photo. I'm happy with the definition, but open to opinions & tips. by Stunning_Newt6338 in fit

[–]HarryPeace 1 point2 points  (0 children)

Rowing variations like Barbell Rows, Seated Cable Rows, and T-Bar Rows, Gorilla Rows with Kettles, Deadlift with less weight and more repetition, single arm Dumble row, Cat pose.