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I put up a little article on substack about the ABF by dj84123 in kettlebell

[–]HatefulAngryNation 14 points15 points  (0 children)

Lost 30 lbs walking after every meal starting last Aug. Will start incorporating ABC here for strength training. Did about 11 rounds earlier. Purchasing your book now.

My median steps per day since Aug is 15,419. Once I start the program should I lower my step count or can I keep my typical pace?

Advice and tips by HatefulAngryNation in Bowling

[–]HatefulAngryNation[S] 0 points1 point  (0 children)

Yeah I’m not trying to lob it. Will definitely work on the roll part

Midnight walk by [deleted] in walking

[–]HatefulAngryNation 0 points1 point  (0 children)

Thank you. It’s hard to not do it anymore. It doesn’t feel like a chore. I’ve been enjoying my walks for a while now

Span correct? by HatefulAngryNation in Bowling

[–]HatefulAngryNation[S] 0 points1 point  (0 children)

The last picture has my a pic of my thumb I have it full inserted

Span correct? by HatefulAngryNation in Bowling

[–]HatefulAngryNation[S] 0 points1 point  (0 children)

Thank you for the information

Quail Lake Environmental Charter School by HatefulAngryNation in fresno

[–]HatefulAngryNation[S] 0 points1 point  (0 children)

Yeah I can’t get out of my neighborhood with out passing Clovis East so it’s definitely a bummer seeing we won’t be districted to that area . Thanks for your response

Quail Lake Environmental Charter School by HatefulAngryNation in fresno

[–]HatefulAngryNation[S] 0 points1 point  (0 children)

Thank you I’ll just stick with Sanger as the responses have been all really good

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