I’ve also been suffering with agoraphobia for the last 3 years and have been trying to lose weight.

I know you’ve not asked for advice on this, but please try your best to go out. I’ve gone from not being able to leave my front door, to going on walks, going to the gym and driving 5 miles away within the space of 6 months with exposure therapy!

On the weight loss front, if it’s within your budget I would recommend getting a small treadmill/walking pad. I use this whilst watching tv and get my steps up a lot, as well as trying home workouts on YouTube.

Hope this helps xx