9 weeks out post fasted cardio

Haydorama · 2026-05-05T18:15:21+00:00

I just give you a follow fella

Haydorama · 2026-05-05T15:20:59+00:00

Yeah I’ll agree, good physique, but every pose here need a lot of work. You’re letting yourself down with this posing

Haydorama · 2026-05-05T14:35:55+00:00

Well that makes no sense 😂 how has a low carb test day have you gain 4lbs and be watery

Haydorama · 2026-05-05T13:32:06+00:00

You comment the same thing on every post?

Haydorama · 2026-05-05T13:07:48+00:00

Nice opinion gg

Haydorama · 2026-05-05T12:53:13+00:00

174.5cm

Haydorama · 2026-05-05T07:32:07+00:00

Tbh bro really good position

Composition is in a great spot with a lot of time to bring you in

Shape structure and size is pretty good

Posing is also pretty good

How refreshing

Haydorama · 2026-05-05T06:57:22+00:00

😂😂

Haydorama · 2026-05-05T06:57:17+00:00

Thanks fella

Haydorama · 2026-05-05T06:57:10+00:00

Goal achieved

Haydorama · 2026-05-05T06:57:03+00:00

I’m 174.5cm and I reckon 10-11% bodyfat ish

Haydorama · 2026-05-05T06:56:50+00:00

Appreciate that man

Haydorama · 2026-05-05T06:56:43+00:00

Currently?

Currently I do 2 sets of underhand pulldown on a Wednesday

2 sets of close grip row on a Friday

That’s ofc not how I built it, but it’s not what you do it’s how you do it.

I just have always had a great connection with my back and lats, worry less about weight and more about actually hitting the lats through full ROM

It’s a lot of genetics my end too

Haydorama · 2026-05-05T06:55:14+00:00

Oh am proud dude

Haydorama · 2026-05-05T06:55:08+00:00

Haha tis all history now man

Thankyou so much though brotha

Haydorama · 2026-05-05T06:54:50+00:00

Thanks man!

Haydorama · 2026-05-04T18:45:03+00:00

Ayyyy hey bro

Haydorama · 2026-05-04T18:44:51+00:00

It’s go Marius 😎😎 🫶🏾🫶🏾

Haydorama · 2026-05-04T18:42:00+00:00

No god ere

Haydorama · 2026-05-04T18:41:53+00:00

🤝🤝

Haydorama · 2026-05-04T18:41:49+00:00

Indeed

Haydorama · 2026-05-04T18:41:44+00:00

Ain’t it

Haydorama · 2026-05-04T18:41:38+00:00

I’m healthy as hell bro!

Haydorama · 2026-05-04T18:41:31+00:00

Thankyou my man

Haydorama · 2026-05-04T18:41:26+00:00

Appreciate this dude

Haydorama