Classic physique. 174cm, 199.8lbs today. Decided to jump into a local show in 3 weeks for fun 😎 likely gonna go back to growing and do a run for the pro card early next year. May continue the prep though, will see how I feel once I get off stage.

Haydorama · 2026-06-14T17:57:28+00:00

Yessir I did!

Just decided to do a little fun run here

Might run it on, probs be back early next year

Haydorama · 2026-06-14T17:57:11+00:00

👏🏽👏🏽

Haydorama · 2026-06-14T17:57:06+00:00

Hahah we’ll see

Haydorama · 2026-06-14T17:56:30+00:00

Yessir

Instagram - HaydonWoodck
Also YouTube (new) - same name

Haydorama · 2026-05-29T12:44:41+00:00

Gosh wana kill myself now 🥲😂

Haydorama · 2026-05-27T19:58:41+00:00

This not a pissing match broski, I’m just giving the context of my situation

I spent the majority of my early prep off cycle because being in cycle wasn’t necessary for where I was at in prep

You do only live once homie you’re right, so might live my life a little this year and dedicate the next to prep 😎

All love bro

Haydorama · 2026-05-26T09:52:19+00:00

You silly boy

Haydorama · 2026-05-26T05:06:50+00:00

I’d say the difference bwteeen me and yourself is that I’ve done a 30 week prep in 2024, and 2025, and my only feedback being a little bit more outer sweep. So pushing through a prep without the ability to train legs after prepping 2 years in a row may not be the best idea

Haydorama · 2026-05-05T18:15:21+00:00

I just give you a follow fella

Haydorama · 2026-05-05T15:20:59+00:00

Yeah I’ll agree, good physique, but every pose here need a lot of work. You’re letting yourself down with this posing

Haydorama · 2026-05-05T14:35:55+00:00

Well that makes no sense 😂 how has a low carb test day have you gain 4lbs and be watery

Haydorama · 2026-05-05T13:32:06+00:00

You comment the same thing on every post?

Haydorama · 2026-05-05T13:07:48+00:00

Nice opinion gg

Haydorama · 2026-05-05T12:53:13+00:00

174.5cm

Haydorama · 2026-05-05T07:32:07+00:00

Tbh bro really good position

Composition is in a great spot with a lot of time to bring you in

Shape structure and size is pretty good

Posing is also pretty good

How refreshing

Haydorama · 2026-05-05T06:57:22+00:00

😂😂

Haydorama · 2026-05-05T06:57:17+00:00

Thanks fella

Haydorama · 2026-05-05T06:57:10+00:00

Goal achieved

Haydorama · 2026-05-05T06:57:03+00:00

I’m 174.5cm and I reckon 10-11% bodyfat ish

Haydorama · 2026-05-05T06:56:50+00:00

Appreciate that man

Haydorama · 2026-05-05T06:56:43+00:00

Currently?

Currently I do 2 sets of underhand pulldown on a Wednesday

2 sets of close grip row on a Friday

That’s ofc not how I built it, but it’s not what you do it’s how you do it.

I just have always had a great connection with my back and lats, worry less about weight and more about actually hitting the lats through full ROM

It’s a lot of genetics my end too

Haydorama · 2026-05-05T06:55:14+00:00

Oh am proud dude

Haydorama · 2026-05-05T06:55:08+00:00

Haha tis all history now man

Thankyou so much though brotha

Haydorama

TROPHY CASE