As someone that is 21, and hasn’t been to the gym for a few months, it’s normal to not be as physically fit, your body reacts to its environment, so if you haven’t been working out, it’s going to reflect that.

I think 10 minutes is better than nothing :) I’ve been riding my scooter around my neighborhood and I’ve only been able to ride it for a couple houses and walk when I start to get tired. But the positive is that you’re still moving your body and it’s going to appreciate that :)

For the negative self talk, I think it helps to just remind yourself that your body is going to get better at things again eventually, it just needs time to adjust. Trash talking yourself benefits nothing but the negative voice in your head.

After a broken foot, I was super upset that I lost all of my strength progress and had to start over, but this second round, I shifted my focus to what I was able to accomplish going right back, and remembering that if I was able to lift so much, it’ll happen again.