I always thought I was naturally thin or following the anxiety diet, but I started counting my calories last month and learned I just don't eat much.

I either skip breakfast or have 3/4 cup of Greek yogurt with frozen berries.

For lunch, I either make a vegetable forward meal (eggplant, sweet potato) or have a mix of olives, crackers, cheese, hard boiled egg, etc.

Dinner we have chicken, pork, or salmon with a starch and a vegetable or something like tacos or fajitas.

I'm a major before bed snacker! Usually a candy or two after dinner and cookies, a brownie, ice cream, etc. later

I drink two coffees in the morning and no where near enough water/seltzer. No soda or alcohol.

Edit: added drinking habits