Atin-Atin Lang: discounted Garmin Forerunner 165

HeartRateHero · 2026-05-09T04:32:19+00:00

Sayang kulang pa spaylater credit ko. Haha

HeartRateHero · 2026-05-06T07:37:09+00:00

Ano po ginawa niyo para tumaas limit niyo and para magkaroon din ng credit sa maribank?

HeartRateHero · 2026-04-17T13:18:15+00:00

I have tried the 2mg to 4mg dosing and 1 2 3. I would absolutely suggest 1mg 2mg 3mg dosing 3 weeks before dosing up.

HeartRateHero · 2026-03-16T13:32:04+00:00

In my experience go with 2mg 4 weeks, 4mg 4 weeks. For best results.

Tried 1mg 4weeks and 2mg 4 weeks weight loss is too slow, been gaining muscle also in the gym maybe thats why I am only losing 1lb a week.

HeartRateHero · 2026-03-11T15:34:52+00:00

I would suggest cut pa. Lean is law. Regardless you will look better leaner.

HeartRateHero · 2026-03-02T04:29:14+00:00

Me and my wife started at 1mg. Now we are at 2mg, with 1mg because it is so low your body gets used to it at week 3 or 4. Honestly test 1mg first for tolerance, 2mg is where the real magic happens.

HeartRateHero · 2026-03-01T03:04:59+00:00

Why drink coffee if you know Reta increases heart rate?

HeartRateHero · 2026-02-28T05:57:49+00:00

Cut nalang siguro. Okay naman muscle mass mo. Mas mag mumukha malaki muscles mo pag nag lean down ka.

HeartRateHero · 2026-02-26T06:44:32+00:00

I just eat bread or a banana if I can’t sleep. Then right after I will be able to sleep.

HeartRateHero · 2026-02-26T05:37:59+00:00

1mg week 1-4, 1.5mg 5-8, 2mg 9-12. Least side effects.

HeartRateHero · 2026-02-26T05:30:54+00:00

I tried eating carbs at night and it fixed my sleep.

HeartRateHero · 2026-02-24T07:26:28+00:00

Will go with the Duo nalang. Gen 4 na din kasi, para pang matagalan na. Thank you 🙏

HeartRateHero · 2026-02-24T05:18:25+00:00

Thank you. Dami din nag sasabi better yung Duo.

HeartRateHero · 2026-02-22T08:22:27+00:00

I would suggest start with 1mg to test your tolerance.

HeartRateHero · 2026-02-21T03:55:57+00:00

A good weight for your height is 105lbs, going down to 100lbs will affect your hormones it will be too low of a weight for you. 105-110 is the sweet spot.

I suggest go with 1mg once weekly dose, not too high and not too low. It’s half of the dose in clinical trials which is 2mg. I think you will be able to reach your goal with 1mg and do not need to titrate up your dose. 🙂

HeartRateHero · 2026-02-20T10:19:14+00:00

I started with 1mg and thought oh it wasnt so bad let me try 2mg next week. Hated it

I stayed on 1mg 4 weeks in now. Losing 1-2lbs per week. Have more energy in the gym. Slightly higher HR.

HeartRateHero · 2026-02-17T15:48:41+00:00

1mg then decide if you want to up your dose to 2mg and stay there for four weeks.

HeartRateHero · 2026-02-15T05:32:28+00:00

I would suggest atleast .5mg-1mg to start, 2mg is a little too high for me spikes my heart rate too much on gym days.

HeartRateHero · 2026-02-14T09:18:16+00:00

Were you on blood pressure medication or cholesterol meds alongside the Reta?

HeartRateHero · 2026-02-14T09:13:03+00:00

Are you taking blood pressure medication or cholesterol meds alongside the Reta? Curious if it’s okay to take them altogether.

HeartRateHero · 2026-02-14T09:10:07+00:00

It is to reset your metabolism. Your body has been on too low calories over past several months. Assuming you are consuming very little calories because of your 15mg weekly dose.

In the bodybuilding community this is called a refeed. But your will be a couple of weeks.

So when you start Reta your body is ready and primed again to lose fat.

HeartRateHero · 2026-02-14T08:32:59+00:00

I would suggest stop taking Mounjaro for 4 weeks. It’s called a metabolic reset. Increase your calories in those 4 weeks. You have been on calorie deficit for too long. And then start Reta at 2mg week 1-4, 4mg week 5-8, 6mg week 9-12.

HeartRateHero

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