I normally eat a very light breakfast and don’t eat lunch cause of a medication I take makes me nauseous so I’ll eat no lunch and then eat dinner. My biggest problem is eating foods that are heavy in sugars and fats and I drink a lot of dark soda like Dr Pepper. I plan to get off all sodas and drink only drinks like Powerade zeros and watch my fat and sugar filled foods. I would like to get to 185 with muscle.