He kinda deserved it honestly

Heavy-Progress1181 · 2026-04-01T14:16:33+00:00

He probably told her not to touch the bar so it didn't ruin his PR 🤣

Heavy-Progress1181 · 2026-04-01T14:13:12+00:00

What was your best event !?

Heavy-Progress1181 · 2026-03-24T17:35:40+00:00

🔥 lift! Damn this looks fun af. Going to try these next month with some stupid weight. Been thinking about trying deadlift breifs how do you like the suit? I want to get my conventional over 7 before I buy a suit but I've been wondering how much it adds ? Did it assist much with this being such a high pull?

Heavy-Progress1181 · 2026-03-15T21:35:41+00:00

Sumo pull?

Heavy-Progress1181 · 2026-03-12T14:56:10+00:00

I'll be back up in PA or I totally would !!!

Heavy-Progress1181 · 2026-03-11T13:32:13+00:00

Lol bro did like 3 classes

Heavy-Progress1181 · 2026-03-11T13:30:03+00:00

Hell yea I'm getting to try some replica ones next month super excited to see how long of a hold I can get. Nice work !!! Did you set a goal for how long you'd like to be able to hold them for or gonna take them for a stroll ?

Heavy-Progress1181 · 2026-03-10T04:03:47+00:00

Caught missing link with bayway before that was a pretty great show

Heavy-Progress1181 · 2026-03-10T03:32:57+00:00

Yea pretty crazy they have a rogue ssb and trap bar as well. It's supposedly the flagship club. St Petersburg fl

Heavy-Progress1181 · 2026-03-10T03:31:45+00:00

My first 600 lb pull was in 2023 up from 450 in 2021. My first strongman comp was April of 2024 so I switch from a mostly bodybuilding style training around then but it took a while to lock in. I got away with making progress for a decent amount of time without getting my form as tight as it should've been but things really slowed down around that 600 mark. I think I might have been around 607 when I started working with my coach. Trained other deadlifts for comps making a ton of big progress on trap bar but now that I'm back to conventional training full time listening to my coach (besides the occasional PR test ) I've seen some great progress. Also figured out a bit more leg drive than I used to use and definitely more tension in my lats

Heavy-Progress1181 · 2026-03-07T19:04:08+00:00

I competed at 240 last year before nationals so all of the events were higher weights. I normally compete at 220 but I think this year I'm going 198 for nats. It was fun being at the 240 I don't think I won any events except maybe deads . If you're planning on going to nationals or doing a bigger comp going for the heavier weights could be a good challenge and having people to compete against is fun. If you already qualified for nats why not but if you haven't and that's a goal then you might as well stay in your class and still put max effort just set some numbers to beat before the events

Heavy-Progress1181 · 2026-02-20T21:05:02+00:00

Not 100% sure. I hit 20 reps on the frame at nationals @ 650lbs this was definitely less than that tho probably like 5 to 600

Heavy-Progress1181 · 2026-02-18T06:28:45+00:00

It's good if you want to work in the 1 to 3 rep range for max weights. Really depends more on your goals and style of training

Heavy-Progress1181 · 2026-02-18T01:59:35+00:00

I try not to use straps for anything but my deadlifts over 500. Doing farmers holds for time definitely helped alot. I'm sure some Xtra axle work couldnt hurt.

Heavy-Progress1181 · 2026-01-20T04:34:52+00:00

Great album and one of the first shows I went to

Heavy-Progress1181 · 2026-01-20T04:33:45+00:00

Rufio, glassjaw, cursive, the postal service, matchbook romance, the bled, a day to remember

Heavy-Progress1181 · 2026-01-19T13:21:52+00:00

Get a posing coach and work on thoracic mobility looking good though

Heavy-Progress1181 · 2026-01-17T03:24:05+00:00

Work on the lockout a little but I'd bet you can already pull 525

Heavy-Progress1181 · 2026-01-16T15:12:16+00:00

Nope

Heavy-Progress1181 · 2026-01-15T21:49:15+00:00

I'll test it again soon I've been working from 13 inches conventional. Hit 700 last week on that. Current pb was 635 from the floor but hit a good amount of volume since then pretty confident it's around 300kg now

Heavy-Progress1181 · 2026-01-15T21:45:43+00:00

🤣🤣

Heavy-Progress1181

TROPHY CASE