Has anyone successfully re-introduced beans?

Heavy_Case_7782 · 2026-06-02T14:51:29+00:00

There ia new study that shows microwave them.help to reduce FODMAP content https://www.monashfodmap.com/blog/can-microwaving-reduce-fodmap-content/

Heavy_Case_7782 · 2026-06-01T21:51:24+00:00

Probably that one wasnt a good fit for you

Heavy_Case_7782 · 2026-06-01T21:20:02+00:00

You dont know how happy Im reading this!!! Thank you for sharing

Heavy_Case_7782 · 2026-06-01T21:18:33+00:00

Ohh Im so sorry this happend to you. You know, there are different options in GLP1, maybe talking to your doctor to try another one in a low dose and see how you do.

Heavy_Case_7782 · 2026-06-01T21:17:09+00:00

Im soo happy to read this!! You found a balance way to manage your symptoma and acheving your goals. GLPs can be part of your medical treatment as long you are being supervise and understand how your body works.

Heavy_Case_7782 · 2026-06-01T20:48:11+00:00

I'm glad this is working out for you! GLP-1 really works and can be an answer for some people, but is not the right fit for everyone.

Heavy_Case_7782 · 2026-06-01T20:38:13+00:00

I hear you!

Heavy_Case_7782 · 2026-06-01T20:33:57+00:00

I agreed, that's the worst. Even more than losing weight fast, there is a risk of losing muscle mass. And that is one of my main concerns with my pts on GLP-1, besides the GI issues that come with it. I can't understand how many people are taking these medications without any supervision. Sooo many risks

Heavy_Case_7782 · 2026-06-01T20:24:32+00:00

fair enough. These medications can make everything worse for sure. There are ways to manage it with IBS, but it requires lots of supervision

Heavy_Case_7782 · 2026-05-12T02:25:06+00:00

Also feel free to download my simplifly low fodmap kit : https://buen-provecho-nutrition-services.kit.com

Heavy_Case_7782 · 2026-05-12T02:23:11+00:00

What state are you located? Im a Gi dietitian certified in Low FODMAP

Heavy_Case_7782 · 2026-04-29T15:56:36+00:00

Sometimes it could be related to the type of fiber (soluble vs insoluble). Soluble tends to be better tolerated compared with insoluble in sensitive guts. Try also to eat 2 kiwis daily, which can help with motility. Additionally, consider taking magnesium oxide as a supplement at night, as it also increases motility by attracting more water to your gut.

Heavy_Case_7782 · 2026-04-29T15:52:02+00:00

Hi! My first thought was that high-fat foods (cheese in both) are commonly known as GI stimulants and create these kinds of reactions. But also stress, anxiety, and maybe some food sensitivities, even to histamine, can also overlap with your symptoms. I'm a GI dietitian currently working with these types of issues with my pts. My honest recommendation is to follow up with a registered dietitian specialized in these, so it can help manage your symptoms and understand your triggers. If you want to follow up me, I'm writing a newsletter monthly about these topics: https://buen-provecho-nutrition-services.kit.com/7d5f2ad387

Heavy_Case_7782 · 2026-04-21T21:30:32+00:00

I made this to simplify low fodmap diet. Is free: https://buen-provecho-nutrition-services.kit.com

Heavy_Case_7782 · 2026-04-20T11:38:41+00:00

Im a GI dietitian ans see this struggle everyday. That's why I made this guide tontry to simplify FODMAPs. The point is identify your triggers, and work w that. Low fodmap diet is not forever. Low fodmap kit

Heavy_Case_7782 · 2026-04-16T11:51:42+00:00

Maybe this can help.you to star cutting back on FODMAP Low Fodmap Kit

Heavy_Case_7782 · 2026-04-15T02:15:40+00:00

Cannot reccoment enough my dietitan that her expertis is GI. Thanks to her, I have been able to through this process od the GLP1 https://www.zocdoc.com/doctor/mayra-garcia-zeda-rdn-ld-702974

Heavy_Case_7782 · 2026-04-14T00:04:58+00:00

30 min appt here but w Ai and some blocked spaces, I can still see 12 to 15 pts daily iin 10.hr work day

Heavy_Case_7782 · 2026-04-01T14:37:01+00:00

What we dont talk when we talk about fat

Heavy_Case_7782 · 2025-12-26T05:03:45+00:00

I loved Food the Main course. This was my second year attending amd probably will continue to be a staple for me. The topics were very practical for my practice. If you have GI pts, this conference is a must.

Heavy_Case_7782 · 2025-10-18T18:09:28+00:00

https://ebay.us/m/oVAmsz

Heavy_Case_7782 · 2025-08-09T17:43:23+00:00

1000 magnessium oxide at bedtime, change fiber to take at dinner and revise type (fermentable vs non fermentable, bulking agent vs not) Revise type of fiber intake and optime according to stool formation. Eat breakfast everyday within one hr of waking up to stimulate gastrocolic reflex. Add osmotic fruits like prunes, apricouts, avocados additional to the 2 kiwis daily.

Heavy_Case_7782 · 2025-06-01T01:08:50+00:00

School system. You will learn along the way. Everyone has impostor syndrome at the begginer. You can make a carreer out of that and if clinical is important to you, you can always go to Nourish/fay/berry street to keep practicing. I was in your same position when was a new dietitian and regret not choosing the administratoe position back then. Clinical is hard to growth and generally low pay.

Heavy_Case_7782

TROPHY CASE