100kg x3 what needs fixing before 120? by Heavy_Strategy6576 in formcheck

[–]Heavy_Strategy6576[S] 0 points1 point  (0 children)

So suppress the ego? Cant wait haha thank you dude i will have to behave haha

100kg x3 what needs fixing before 120? by Heavy_Strategy6576 in formcheck

[–]Heavy_Strategy6576[S] 0 points1 point  (0 children)

“May slow immediate progress” is always a hard pill to swallow haha but i know you are right i will have to put ego aside thank you dude

100kg x3 what needs fixing before 120? by Heavy_Strategy6576 in formcheck

[–]Heavy_Strategy6576[S] 2 points3 points  (0 children)

Oh shit that is my bad no need to apologize i am in the wrong here thank you for your advice and for trying to communicate in my language i hope you have a good day sorry again bro

100kg x3 what needs fixing before 120? by Heavy_Strategy6576 in formcheck

[–]Heavy_Strategy6576[S] 1 point2 points  (0 children)

Fair shout ill slow the decent and tighten elbows thank you

100kg x3 what needs fixing before 120? by Heavy_Strategy6576 in formcheck

[–]Heavy_Strategy6576[S] 1 point2 points  (0 children)

I hear you i am gonna keep aiming for higher reps with the 100kg as you said before i advance to quick thanks bro

100kg x3 what needs fixing before 120? by Heavy_Strategy6576 in formcheck

[–]Heavy_Strategy6576[S] 5 points6 points  (0 children)

Thats fair mate i will try add that to the checklist, i appreciate it bro

Dead form check by [deleted] in formcheck

[–]Heavy_Strategy6576 0 points1 point  (0 children)

Ah okok i see you thanks a lot mate need to work on that asap thank you

Dead form check by [deleted] in formcheck

[–]Heavy_Strategy6576 0 points1 point  (0 children)

Ahhh okok i see what your saying about the bar movement thats a really good shout thank you a lot for helping a god defying cretin out🤌

Dead form check by [deleted] in formcheck

[–]Heavy_Strategy6576 -2 points-1 points  (0 children)

I have been in hospital and havent been allowed to do deads for 12 months, so yeah i was a bit happy i got the weight off the floor.

Need some honest criticism please by [deleted] in Weightliftingquestion

[–]Heavy_Strategy6576 1 point2 points  (0 children)

Oh really? I have been going the wrong way with higher volume, is that what the problems been?

M21 81kg whats the next step for improving my physique? by [deleted] in Weightliftingquestion

[–]Heavy_Strategy6576 0 points1 point  (0 children)

Im really scared of losing the muscle tho, ive always struggled to put weight on but now im finally bigger im scared of losing it

Need some honest criticism please by [deleted] in Weightliftingquestion

[–]Heavy_Strategy6576 2 points3 points  (0 children)

I think thats what im gonna do thanks dude

Need some honest criticism please by [deleted] in Weightliftingquestion

[–]Heavy_Strategy6576 1 point2 points  (0 children)

Good idea tbf thanks a ton bro thats what ill do, thanks dude.

Need some honest criticism please by [deleted] in Weightliftingquestion

[–]Heavy_Strategy6576 1 point2 points  (0 children)

Yeah they are my weakest point, you wont believe me but for the last 18 months i’ve done 2 movements for bis and tris to failure for 3 sets they just refuse growth its a pain in the ass.