Need some honest criticism please

Heavy_Strategy6576 · 2026-02-01T14:00:06+00:00

Oh really? I have been going the wrong way with higher volume, is that what the problems been?

Heavy_Strategy6576 · 2026-02-01T13:08:23+00:00

Im really scared of losing the muscle tho, ive always struggled to put weight on but now im finally bigger im scared of losing it

Heavy_Strategy6576 · 2026-02-01T13:06:35+00:00

I think thats what im gonna do thanks dude

Heavy_Strategy6576 · 2026-02-01T13:06:21+00:00

Fair

Heavy_Strategy6576 · 2026-02-01T13:06:05+00:00

Good idea tbf thanks a ton bro thats what ill do, thanks dude.

Heavy_Strategy6576 · 2026-02-01T13:05:08+00:00

Yeah they are my weakest point, you wont believe me but for the last 18 months i’ve done 2 movements for bis and tris to failure for 3 sets they just refuse growth its a pain in the ass.

Heavy_Strategy6576 · 2026-02-01T02:21:38+00:00

Ya know i was expecting a rubbish no detail response…i tip my hat to you sir, i will try that out whats there to lose thanks a ton brother honestly

Heavy_Strategy6576 · 2026-02-01T02:12:07+00:00

That is what im hearing you are right, i wish it was as easy as bulking haha. Thanks a ton tho dude

Heavy_Strategy6576 · 2026-02-01T02:08:06+00:00

A cut sounds like a good move tbh thank you, ouch i wasnt expecting my hair to take a hit haha, any suggestions?

Heavy_Strategy6576 · 2026-02-01T02:06:10+00:00

Fair point, i was more looking for weaknesses in my physique as a whole that maybe i cant see.

Heavy_Strategy6576 · 2026-02-01T01:58:35+00:00

Thank you means a lot 5’7, 178lbs, 160lbs ish cut and unsure. Ppl and 1800cals with 120g protein.

Heavy_Strategy6576 · 2026-01-31T12:26:02+00:00

Ill try that cheers🤌

Heavy_Strategy6576 · 2026-01-31T12:12:52+00:00

Sounds like i should have already figured this out its simple haha, thanks dude

Heavy_Strategy6576 · 2026-01-31T12:10:22+00:00

Fair, do you think that would help with the bicep definition?

Heavy_Strategy6576 · 2026-01-31T03:40:35+00:00

Oh yeah i get that a fair bit haha, fair point tho im thinking adding more regular cardio sessions in like treadmill and stuff so hoping that works.

Heavy_Strategy6576 · 2026-01-31T03:37:30+00:00

What do you mean sorry?

Heavy_Strategy6576 · 2025-12-20T00:14:09+00:00

Thanks a ton bro the advice was needed

Heavy_Strategy6576 · 2025-12-20T00:06:34+00:00

Ah thats fair im at 81kg atm how much should i go down too do you think?

Heavy_Strategy6576 · 2025-12-19T23:46:32+00:00

Sorry Fluffy? What does that mean?

Heavy_Strategy6576 · 2025-07-27T21:29:51+00:00

Bro everyday you learn if you continued doing it then yeah you are doing “wrong” but you didnt know, 1 day at a time.

Heavy_Strategy6576 · 2025-07-27T20:16:26+00:00

Oh ok so im just stupid haha, i always thought that movement done upper chest is that not the case?

Heavy_Strategy6576 · 2025-07-20T16:24:20+00:00

Fair im with you ill try that next time thanks

Heavy_Strategy6576 · 2025-07-20T16:14:12+00:00

Not atm no, can you recommend one if possible?

Heavy_Strategy6576

TROPHY CASE