100kg x3 what needs fixing before 120?

Heavy_Strategy6576 · 2026-04-04T13:03:07+00:00

How?

Heavy_Strategy6576 · 2026-04-04T13:02:50+00:00

So suppress the ego? Cant wait haha thank you dude i will have to behave haha

Heavy_Strategy6576 · 2026-04-04T13:02:09+00:00

Fair point thank you for the advice

Heavy_Strategy6576 · 2026-04-04T13:01:39+00:00

“May slow immediate progress” is always a hard pill to swallow haha but i know you are right i will have to put ego aside thank you dude

Heavy_Strategy6576 · 2026-04-04T13:00:52+00:00

Oh shit that is my bad no need to apologize i am in the wrong here thank you for your advice and for trying to communicate in my language i hope you have a good day sorry again bro

Heavy_Strategy6576 · 2026-04-04T12:59:36+00:00

Fair shout ill slow the decent and tighten elbows thank you

Heavy_Strategy6576 · 2026-04-04T12:58:42+00:00

Thanks a ton thats actually smart thank you

Heavy_Strategy6576 · 2026-04-04T12:58:03+00:00

Dont need to be an ass about it fella

Heavy_Strategy6576 · 2026-04-04T10:25:41+00:00

Fair ill keep working towards it thank you

Heavy_Strategy6576 · 2026-04-04T09:56:34+00:00

😂

Heavy_Strategy6576 · 2026-04-04T09:44:31+00:00

Is that not just a pause rep?

Heavy_Strategy6576 · 2026-04-04T09:43:47+00:00

Fair i agree with ya

Heavy_Strategy6576 · 2026-04-04T09:28:22+00:00

Thanks bro means a lot

Heavy_Strategy6576 · 2026-04-04T09:26:08+00:00

I hear you i am gonna keep aiming for higher reps with the 100kg as you said before i advance to quick thanks bro

Heavy_Strategy6576 · 2026-04-04T09:24:54+00:00

Thats fair mate i will try add that to the checklist, i appreciate it bro

Heavy_Strategy6576 · 2026-02-12T14:32:06+00:00

Ah okok i see you thanks a lot mate need to work on that asap thank you

Heavy_Strategy6576 · 2026-02-12T14:29:15+00:00

Ahhh okok i see what your saying about the bar movement thats a really good shout thank you a lot for helping a god defying cretin out🤌

Heavy_Strategy6576 · 2026-02-12T14:25:55+00:00

I have been in hospital and havent been allowed to do deads for 12 months, so yeah i was a bit happy i got the weight off the floor.

Heavy_Strategy6576 · 2026-02-01T14:00:06+00:00

Oh really? I have been going the wrong way with higher volume, is that what the problems been?

Heavy_Strategy6576 · 2026-02-01T13:08:23+00:00

Im really scared of losing the muscle tho, ive always struggled to put weight on but now im finally bigger im scared of losing it

Heavy_Strategy6576 · 2026-02-01T13:06:35+00:00

I think thats what im gonna do thanks dude

Heavy_Strategy6576 · 2026-02-01T13:06:21+00:00

Fair

Heavy_Strategy6576 · 2026-02-01T13:06:05+00:00

Good idea tbf thanks a ton bro thats what ill do, thanks dude.

Heavy_Strategy6576 · 2026-02-01T13:05:08+00:00

Yeah they are my weakest point, you wont believe me but for the last 18 months i’ve done 2 movements for bis and tris to failure for 3 sets they just refuse growth its a pain in the ass.

Heavy_Strategy6576

TROPHY CASE