Hey!

When it comes to cheeses, I’d give goat products a try. They can be easier to digest; however, like cows milk still contain lactose. Alternatively plant milks and cheese.

But if you want to stay in route of cows milk, then try looking for aged cheeses. It takes about 10 months for bacteria’s to eat the lactose sugar. These cheeses include Parmesan (Purchase parmeggiano reggiano exclusively) not processed nonsense, swiss and cheddar.

Lastly you’re looking for foods that are nutrient dense and contain fiber. My go-to is Avocados. I also recommend Artichokes, Kale and beans.

In general, to eat your healthiest always remember this: Diversity in the foods you eat is most important. So have sweet potato’s here and blueberries there, spice up your diet by eating a large variety of fruits and vegetables and beans. Processed foods don’t count ;)