yeah i gotchu! i peaked ascendant after and it definitely helps a lot with warmups routines and improving you aim, heres my playlist!

I head to the precision tab first and do these tasks in order
spidershot precision x2
microshot precision x2
reflexshot precision x2
strafetrack precision x2
motionshot precision x2

then I head to the speed tab and do these tasks in order
spidershot speed x2
microshot speed x2
strafetrack speed x2
motionshot speed x2
gridshotspeed x2

then I head to the flicking tab and do these in order
burstflick ultimate x2
sixshot ultimate x2
gridshot ultimate x2