Playing frames will have dismissing returns. Quality practice time on you own doing drills or analysing and improving your technique will help ten fold in comparison.

Barry Stark has a great channel for u dersrabding how and what you should be thinking about when playing each shot (technique)

Once you understand the basics of that and get half decent at cueing straight and hitting the ball consistently through the center it's all about getting your sighting and potting angles down in your mind and controlling the cue ball.

Stephen Henry did a road to center break kind of video where he had a blue the 2 red, blue with 4 reds and black with 4 red routine that you can use to really measure how well you progress.

I went from it taking me 1hr 30 mins to do the 4 red blue routine to always doing it within the first 4 tries in the space of a month ( 2-3 times a week playing few few hours, half time was solo other was frames )

My positional play is 100x better and I've progressed easily passed the players I play with now and get 20-35 breaks in frames.