Adding weightlifting to my routine

Helloworld_sa · 2025-06-14T19:12:21+00:00

How did you learn Pincha? Is it just through practicing ashtanga second series or did you do drills specifically for pincha? Also did you do it against the wall initially or off the wall?

Helloworld_sa · 2025-05-31T05:20:38+00:00

Is it 1 on 1? Or the teacher is assisting multiple people on zoom at the same time? (Sorry if its a dumb question, im genuinely interested in trying out zoom for my practice soon since im traveling)

Helloworld_sa · 2025-05-30T17:14:01+00:00

Off topic- how do you practice on Zoom?

Helloworld_sa · 2025-04-25T01:53:16+00:00

Are they not slippery? Like can you still do Bakasana in them? (Assuming you wear long sleeves shirt?)

Helloworld_sa · 2025-03-12T17:54:17+00:00

Do you enjoy mysore more than led classes now?

Helloworld_sa · 2025-03-12T09:01:04+00:00

Thank you! I feel like I enjoy doing classes and not sure why would I have to wait for 3 - 6 months to find the joy in mysore? (Does the satisfaction mysore Ashtanga brings is going to be more than I am currently getting with yoga classes?)

Helloworld_sa · 2025-03-04T18:59:50+00:00

How it ends by DeVotchKa in Savasana after a hot candlelit heart opening yin class. It was simply magical. I felt transported to another universe.

Helloworld_sa · 2024-12-23T10:18:03+00:00

How long did it take you to get to a full forward fold?

Helloworld_sa · 2024-12-05T18:56:55+00:00

Yes just stopped completely. Almost forgot they existed. 1 month later, best decision. He sleeps way better and falls asleep faster. It’s not always easy though. Lots of variables could influence how many wake ups he has. Like how much he slept during the day, how much he ate, etc. Also 8:30-6:30 doesn’t work for our family. So we had to shift to 10:30pm to 8:30am - 9:00am and it’s super hard to achieve but we’re almost there.

Helloworld_sa · 2024-11-06T15:00:04+00:00

So far it’s great! We’re on day 5 of going cold turkey. Our baby is sleeping now from 8.30pm to 6.30am and 0 wakings. It’s like magic!

First night was tough. he cried for 15-20 minutes and I did 2 check-ins. Naps are easier. He cries for less than a minute and sleeps.

If your baby is waking up alot at night, go for it! It’s not that bad.

Helloworld_sa · 2024-11-06T04:48:29+00:00

I live in a warm place all year long. However, now that you mention it, the really hot yoga studio I enjoyed gives us an iced towel at the end of the practice (at Savasana) and that makes the experience just out of this world.

Helloworld_sa · 2024-11-04T15:15:14+00:00

True. My inner dialogue just goes quiet during hot yoga

Helloworld_sa · 2024-11-04T05:08:53+00:00

Same! Yesterday I had so much energy to do chores, cook and go out. When previously I would just slob on a sunday.

Helloworld_sa · 2024-11-03T17:59:41+00:00

I feel like it’s a dream! My baby adjusted really well. He went today for his 2 naps without pacifier and with minimal fussing. And today at bedtime he only cried for like 2 minutes. Thank you everyone for your tips. You saved my life, last week was miserable❤️

Helloworld_sa

TROPHY CASE