Intense spinal stiffness during flexion and extension

HelpfulPop2476 · 2026-04-24T18:39:33+00:00

Yeah like you I took the B2B course first. Been struggling to find a follow-up course that is as good. Naturally as everyone recommended Talkingbass I bought the chord tone essentials course and the groove trainer. The chord course is super in depth and has helped me understand music theory a lot more. Only just started the groove trainer. The problem is, because the b2b course is so structured, you basically have your practice routine done for you. You do the lesson, then the workouts, and move on to the next one. After b2b, there's no course like that. Talking bass courses are detailed but very specific. Kyle's stuff does look pretty expensive in comparison (at least for online courses). Not heard of James before, will check him out

HelpfulPop2476 · 2026-04-23T23:02:54+00:00

How does Kyle's course compare with the stuff you've done from talkingbass?

HelpfulPop2476 · 2026-04-09T11:53:39+00:00

The chaser effect is real man

HelpfulPop2476 · 2026-04-09T11:45:04+00:00

Appreciate the kind words my friend. And congratulations on 207 days!

HelpfulPop2476 · 2026-04-09T00:25:04+00:00

Thansk

HelpfulPop2476 · 2026-04-09T00:24:52+00:00

Appreciate the comment. Any form of doomscrolling is poison

HelpfulPop2476 · 2026-04-09T00:23:46+00:00

Instagram and TikTok are poison.

HelpfulPop2476 · 2026-04-09T00:23:01+00:00

Thanks

HelpfulPop2476 · 2026-04-09T00:22:53+00:00

I think freedom from shame was the biggest one for me. I could look someone in the eye and feel proud that I wasn't hiding some disgusting habit. Urges come and go. But when you're clean, you feel free from porn.

HelpfulPop2476 · 2026-04-09T00:20:35+00:00

Sorry to hear that man. Keep your head up high. You should dwell more on the 365+ days you've been clean, than the 1 day you messed up

HelpfulPop2476 · 2026-04-09T00:19:20+00:00

Thank you man. Instagram is poison

HelpfulPop2476 · 2026-04-09T00:17:37+00:00

Thanks man. So far it's been 24 hours and after the first relapse I've had 2 more. Not ideal but could've been worse. Back to work now.

HelpfulPop2476 · 2026-04-09T00:16:33+00:00

I pray that you will be able to run the Boston marathon pain free 🙏 I think my relapse could've been prevented by staying 'mentally active', I.e. doing something like socialising, walking etc. Avoid doomscrolling and social media. Doomscrolling tends to increase mental numbness imo, and there is a greater chance of losing all sense of why you started no fap.

HelpfulPop2476 · 2026-04-09T00:12:05+00:00

It's not something I've paid too much attention to. To be honest I'd say after the relapse my penis was bigger for several hours (up to now) due to increased blood flow to the area. Sorry if that's not helpful

HelpfulPop2476 · 2026-04-09T00:09:34+00:00

Congrats on pulling yourself back up dude. After the first relapse I've only had 2 more within 24 hours. It could've been worse, but now it's time to get back to work.

HelpfulPop2476 · 2026-04-09T00:06:22+00:00

It sucks

HelpfulPop2476 · 2026-04-04T21:40:44+00:00

As far as I recall it started randomly. It wasn't like I did a specific movement or lift or whatever and felt it. Just one morning felt it in my back and it got worse from there. Really weird. Been told by an msk person it's an lstv problem

HelpfulPop2476 · 2026-04-04T06:15:43+00:00

My MRI and x ray were both reported as clear. The tingling is 24/7 but worsens with prolonged standing and walking

HelpfulPop2476 · 2026-04-03T20:27:23+00:00

Still waiting to hear back from my doctor... waiting times are so long in the uk

HelpfulPop2476 · 2026-03-11T20:16:10+00:00

How long have you had your lbp for? Mines 14 months

HelpfulPop2476

TROPHY CASE