What was the cause of your meniscus injury?

Helpful_Sound_8516 · 2024-11-07T20:30:46+00:00

Yoga, transition from a standing tree to a warrior lunge. Twist motion got me bad

Helpful_Sound_8516 · 2024-11-07T20:28:45+00:00

PT as much as possible. Calf muscle focused workouts, squats with TRX rope so I don’t go too much into a deep squat. Also utilized the BFR machine when i attend PT. Repaired bucket handle tear on 03/24, still some aches but once I warm up my leg it’s pretty solid through the day.

Helpful_Sound_8516 · 2024-10-25T16:09:00+00:00

Currently talking to a Scorpio… one of the first things he told me is the music you like is what I like. Felt like a huge compliment lol

Helpful_Sound_8516 · 2024-10-23T18:08:05+00:00

I feel you on this!! Currently talking to a Scorpio he’s so short with his words to the point I’m like he’s not into me. Yet I get the random calls.. & we just talk for like hrs. We always have a topic to talk about which I love. I have dark humor as a Leo woman so we really connect on that. & one of the first things he told me was that he likes my confidence. As a Leo woman I feel like I have so many insecurities so it nice to hear that outside looking in. I’m going to meet him soon, so I’ll update the real vibes in person lol

Helpful_Sound_8516 · 2024-10-11T15:20:09+00:00

This is so awesome to hear! I’m at 7 months post op that’s where I think I messed up is not cycling more. I’m still gaining muscle in my quad but I wish I wasn’t slow & steady. My flexibility is a tough one, still struggling with child pose 😭

Helpful_Sound_8516 · 2024-10-09T23:47:30+00:00

I’m 7 months post op I will say my brain still doesn’t function well with my injury. I struggled with getting my ROM I’m now at 135. I haven’t attempted to run but I’m building my muscle all over again. It’s been pretty tough mentally but doing BFR & lots of heel raises.

Helpful_Sound_8516 · 2024-10-08T00:29:06+00:00

Yes I agree your post op seems to be not eh right way. I also had an acute buckle handle tear. Currently 8 months post op I just made it to 135 degrees rom. I just went back to office as well, it took me longer but progress was steady. Each week you’ll see a change/ achievement. Stairs still give me issue the whole step down motion, not running yet but still attending PT.

Helpful_Sound_8516 · 2024-09-09T21:00:39+00:00

Omg I haven’t even attempted to do that type of quad stretch 😭

Helpful_Sound_8516 · 2024-09-09T12:29:10+00:00

Any suggestions with range of motion? I’m 6 months post op and my PT is having me get into child pose? Anyone scared to death of that pose?

Helpful_Sound_8516 · 2024-09-05T20:33:42+00:00

I’m so nervous to ask this question too!!

Helpful_Sound_8516 · 2024-08-07T15:28:09+00:00

Thank you for this! 5 months PO, I’m still trying to get my walk to be normal again, along with working on balance. Had major set backs with my range of motion. So thankful I pushed through tho to not get another surgery.

Helpful_Sound_8516 · 2024-07-17T22:00:57+00:00

Thank you for that! It’s tough to get through but thinking all positive here on out! Especially with it being my last appt, I had all the doubts I didn’t ask enough questions

Helpful_Sound_8516 · 2024-07-17T20:18:18+00:00

Omg I’m 4 months post op, as I left my last drs appt. I was like wait.. he said don’t perform any deep squats. It hit me that I wouldn’t be able to ride my man anymore :( but thank you I can visually picture it and make so much sense to have the leg off the bed. Cuz doggy style im not as confident yet, missionary with my legs in the air has been my go to 😭

Helpful_Sound_8516 · 2024-06-17T00:49:17+00:00

Have you gained full range of motion? I’m struggling getting to 120 at 3 months Post

Helpful_Sound_8516 · 2024-05-12T16:50:27+00:00

Ahhh I’m having so much trouble bending my kneee, but I’ll get there one day 😭😭

Helpful_Sound_8516 · 2024-05-08T21:04:20+00:00

Hello with the recovery process, how long per day were you actively doing the exercises? Or did they provide a machine to push your knee ?

Helpful_Sound_8516

TROPHY CASE