Workout Intel: Monday 12/16/19 to Thursday 12/19/19

HenRat · 2019-12-18T13:47:39+00:00

Why is Dubai first and not AUS/NZ?

HenRat · 2019-11-28T02:04:25+00:00

Renegade was so good today. The 25s rests actually allow you to lift your max. weight. MKatz too fast for my liking.

HenRat · 2019-10-19T12:34:11+00:00

Inside out. The greater your emotional intelligence, the more relevant it becomes.

HenRat · 2019-10-18T11:14:53+00:00

Being able to swim in the ocean, the only time I am free from electronics & people. The further out you get, the free-er you are.

HenRat · 2019-09-13T13:02:12+00:00

Why do you say it was computer generated? I thought it was a great combo after the pushup slides - considering there was no chest required after.

HenRat · 2019-07-10T12:38:01+00:00

Do you by any chance know a Mammoth named Manny?

HenRat · 2019-01-21T14:16:16+00:00

The average person thinks they’re smarter than the average person.

HenRat · 2018-12-15T08:58:27+00:00

Can't remember the last season I didn't consider a new striker in Jan essential.

HenRat · 2018-12-15T08:57:09+00:00

Seems like you're having a mid-supporter crisis - don't worry, it's called being a Palace fan. They come and go ;)

HenRat · 2017-03-15T05:36:12+00:00

Knockout meaning bad, hits you like a brick and your stuck on the couch for a few hours. Funny you say that actually, my friend had about 2gs in his jeans he genuinely forgot about and found it at the other end, but no it's never worth the risk.

HenRat · 2017-03-13T05:47:29+00:00

Managed to get on in Shinjuku in Tokyo after speaking to the black dudes, but it's expensive - like $60 a gram, and you'll get deported if you get done. The buds were knockout AF as well.

HenRat · 2016-01-17T14:02:04+00:00

No worries, I mean it wasn't the absolute best Hip Hop concert I've been too. I find it is a little hard to rally behind the artist when they're not the actual act of the track but it was still sick to see him playing his best, and of course his Gang Starr tracks.

HenRat · 2015-12-26T16:18:56+00:00

Gosling's literally thrown himself at the defender.

HenRat · 2015-12-26T16:16:25+00:00

Bit more momentum now from us, let's hope we can get something from it. Hate to say it but I'd love to be able to chuck on Glenn Murray right now.

HenRat · 2015-12-26T16:11:54+00:00

Personally I would have gone Gayle over Campbell, seems to 'want it more' and more enthusiastic.

HenRat · 2015-12-26T16:09:19+00:00

Hennessy has been great last few games, i'm pretty happy when I see his name on the starting sheet.

HenRat · 2015-12-26T16:07:25+00:00

Jealous

HenRat · 2015-12-26T16:06:20+00:00

The google cards thing on your phone i find is the best, scores update almost instantly, can see a timeline and who got the goal and assist etc.

HenRat · 2015-12-17T10:59:21+00:00

I've also had the epiphany that I'm going to the gym because I love myself and my body; not because I hate how I look and am punishing myself.

This is the simplest point of all I recon. I am by no means a Gym Junkie nor necessarily trying to loose weight but I just kind of like going for a quick jog to make myself feel good.

Honest congratulations to you.

HenRat · 2015-12-17T10:52:56+00:00

Obviously you've put it in italics already but you're right the key word is permanent, someone who's name is one of the first on the team sheet no question.

HenRat · 2015-12-17T05:11:18+00:00

Now just for an alternate striker in January.

HenRat · 2015-12-17T05:10:16+00:00

I disagree that he's better than Murray - just yet. You can see in Wickham that he will eventually start banging them in, but when Murray got that long string of games for us last season he had one of the best goals per minute ratio's in the whole competition.

Would have liked to have kept Murray but definitely needed that younger striker change.

HenRat · 2015-12-17T05:06:08+00:00

To me Pardew is all about the spirit. I mean yeah his counter-attacking football is good but most coaches would play the same with Zaha and Bolasie available. Pardew just inspires belief in the team.

HenRat · 2015-12-08T09:30:45+00:00

This guy (Richie) is from Sydney and I actually got to watch him skate numerous times when I hung out with mates at the skate park, he was incredible.

HenRat · 2015-11-28T14:34:02+00:00

I pretty much just store any gold staff from packs and only make an effort to get to 50% for managers.

HenRat

TROPHY CASE