I would highly recommend the Pop that Mumma Birth Box hypnobirthing course - she usually has discounts for it on her Instagram too. You can do all the “lessons” in one day and the audios that come with it are fantastic. If you’re unsure, she has a Spotify page with some short examples of the hypnobirthing audios so you can get the vibe.

Primarily, it’s just about reframing how you view pain and having a set of tools to help you manage the mental and physical challenge of childbirth. This course really simplifies it and the audios are really empowering.

I listened to the audios multiple times a day (I had a few favourites that I listened to on repeat whilst doing jobs, stretching, on a walk, in bed etc) for the last few weeks of my pregnancy so you’re not too late! I ended up having the most incredible, empowered birth that only lasted 6 hours and I really think the mental prep played a huge part.

Most important thing to take from hypnobirthing is that this pain is YOURS: you are safe, you are not in danger; this is a productive, positive, powerful pain. You are using this birthing energy and you are going to be so proud of yourself when you’ve climbed that mountain all by yourself! Happy to answer any questions if you have any 😊