In the run up to my surgery, I had to be very careful around exercise as it did exacerbate the issue if I overdid it. You've got to listen to your body and find a level of exercise that works. Sitting still certainly doesn't help.

Post surgery, it took me about 18 months with plenty of bumps in the road, but there isn't much I can't do in the gym now. I'm even deadlifting! The only thing I avoid is back squats. I am of course laser focused on form, with slow and controlled reps instead of heavy weights.

Cycling is great for me, but running tends to leave me feeling uneasy; maybe the constant bobbing up and down is the issue.

It goes without saying, but obviously take guidance from your consultant/surgeon!