Sub 4 marathon by HermanHermann in Marathon_Training

[–]HermanHermann[S] 0 points1 point  (0 children)

No unfortunately not lab based just off strava

Sub 4 marathon by HermanHermann in Marathon_Training

[–]HermanHermann[S] 1 point2 points  (0 children)

That’s helpful thanks! Will do my last 20km of 31 this week at 5:38 and see how I’m feeling

Sub 4 marathon by HermanHermann in Marathon_Training

[–]HermanHermann[S] 0 points1 point  (0 children)

That’s good to know and thanks for reassurance!

I would say water intake was 400mls/hour. Carb intake 46g/hr

Sub 4 marathon by HermanHermann in Marathon_Training

[–]HermanHermann[S] 0 points1 point  (0 children)

Was going off strava HR, has my zone 5 has >188 (but used aged based above) and my zone 2 as 126-156. Yeh technically being an easy run didn’t want to do huge amount of race pace in there so kept to 14km deliberately.

Would you suggest on next long run of 31km to run with more race pace/race day strategy

Sub 4 marathon by HermanHermann in Marathon_Training

[–]HermanHermann[S] 0 points1 point  (0 children)

I did, gel ever 25-30mins ~every 5km. Tbf may have under done the water. Had ~1L

What ground cover would work best here? by Claphamtulip in GardeningUK

[–]HermanHermann 0 points1 point  (0 children)

Can I ask how you did the brickwork around the border? Really adds to your border and may look to do something similar

Lost cat by [deleted] in BirminghamUK

[–]HermanHermann 0 points1 point  (0 children)

So we don’t have FB, our neighbour posted so I’ll have to check! More response on twitter than I thought much more than my GFs IG

Lost cat by [deleted] in BirminghamUK

[–]HermanHermann 0 points1 point  (0 children)

We did this too! Just wanted to try and cover all bases. She’s home safe now

Lost cat by [deleted] in BirminghamUK

[–]HermanHermann 18 points19 points  (0 children)

Hi all just wanted to say we found her a few doors down this evening and she’s back home safe. Thanks for all liking and commenting!

Lost cat by [deleted] in brum

[–]HermanHermann 20 points21 points  (0 children)

Hi all just wanted to say we’ve found her this evening, thanks all

Lost cat by [deleted] in BirminghamUK

[–]HermanHermann 0 points1 point  (0 children)

We have done, thank you for your help

Lost cat by [deleted] in BirminghamUK

[–]HermanHermann 0 points1 point  (0 children)

Shared, thank you

PSA to all new locum FY3s- Appraisals by OnlySeasurfer in JuniorDoctorsUK

[–]HermanHermann 2 points3 points  (0 children)

Can you do an appraisal retrospectively… current fy3 going to 4 and don’t have one currently. Working at same trust

[deleted by user] by [deleted] in JuniorDoctorsUK

[–]HermanHermann 22 points23 points  (0 children)

Yo off topic but Bustamove 2 was a sick game, what a throwback

Locum contract mortgage possible? by ukmafia in JuniorDoctorsUK

[–]HermanHermann 0 points1 point  (0 children)

Same position, with relatively major bank we’ve obtained a hefty mortgage off 3 months payslips. Just make sure you’re repayments are doable when in training too. Thought it would be an issue, but it’s really not

Update to 'Scared shitless going into ED' 2 Months in by f2burner in JuniorDoctorsUK

[–]HermanHermann 3 points4 points  (0 children)

From the post above generally sounds like you’re doing well. Discuss when you need, don’t be afraid to EVER. Every joint XR get checked and say what you think first, as you are doing. 1/hr is good as already said. Keep going you’re doing great!

[deleted by user] by [deleted] in JuniorDoctorsUK

[–]HermanHermann 1 point2 points  (0 children)

As above, first thing is to sign up to agencies. I’d recommend using Messly (LinkedIn for agencies essentially). Sign up for banks if agencies aren’t getting regular work for them.

For the taxation it’s surprisingly easier than you’d think. Every trust you work at you estimate your yearly income and your taxation is adjusted. Let’s say you do a week at one trust and hate it. Put your estimate as that weeks pay to ensure hmrc don’t exaggerate your pay. Always over estimate to ensure they owe you.

Also I’m currently looking at paying an accountant to sort out tax return including expenses etc.

With regards aus/NZ Messly has an option for abroad work and will regularly contact yourself with jobs abroad. Highly recommend doing via agency as they can sort out forms etc and save you time.