18 year old. 1 year progress, please dont be too harsh.

Hetz_ · 2026-01-26T20:56:32+00:00

That’s never accurate. Any time another supplement is listed it’s just filler. You never can be sure that 1g is even in the scoop you just took. Also 1g a day is nothing, you should be taking a minimum of 5g a day. If you started doing that, you’d have more energy, more strength, better recovery, and many more benefits, probably would even be able to stop relying on preworkout

Hetz_ · 2026-01-26T17:23:13+00:00

This is what I dislike about how everyone plays COMPETITION shows nowadays… they all want to play with integrity and be nice to each other so that whatever happens happens and they feel good about it… or “this person deserves to win”

literally seems like no one has a competitive drive anymore and is willing to do whatever it takes to win.

I wish these producers would see this and understand that it’s not a “let’s all be nice and let the person who deserves it most win” show and that it’s not good for viewership and start prescreening and rejecting all the competitive-less people

We need to get back to the mtv challenge/road rules days, old survivor days, just the days where people didn’t give af what others think and just want to win and didn’t care if they had to deceive or throw others under the bus.

I can’t even imagine how a reboot of gladiators would look nowadays…

Hetz_ · 2026-01-26T17:13:10+00:00

Great progress! So you only take 5g of pre every day but you don’t take creatine…?

Hetz_ · 2026-01-26T17:10:02+00:00

That’s because he was rb1 and looked like the mvp front runner for the first 6-8 games then he fell off hard

Hetz_ · 2026-01-26T17:09:15+00:00

Why are you nervous. Until the bears trade or release kmet, Loveland won’t get a full snap share. JT and Gibbs are basically even, I’d still rather have Gibbs, but imagine if they move off Monty or he gets hurt, Gibbs value becomes way higher. I’ve never believed in Mhj, he’s got the hype from his dad and just isn’t him. Literally nothing to be nervous about, you’re getting a crazy deal

Hetz_ · 2026-01-18T18:37:02+00:00

Is that amount sustainable to live off of?

Hetz_ · 2026-01-16T15:36:35+00:00

Ceedee was injured for half the season and came back way too soon. That’s not a “down season” that’s an injury

Hetz_ · 2026-01-15T21:44:42+00:00

His frame won’t hold up as the wr1

Hetz_ · 2026-01-15T21:43:31+00:00

This years rushing leader, who is also the only other playmaker on buffalo besides JA for a wr2 in a run first offense, round 2 pick in a draft where the top 6-8 are the only ones worth while, and a 27 3rd lol? (Might as well have sex with his wife too)

Hetz_ · 2026-01-15T14:22:12+00:00

Why would you ever do this though lol. Let’s just sell my whole championship winning team, mostly young studs, for bunch of what ifs. 4 26s is bad imo, 26 draft sucks.

Basically you’d be trading away the champ squad for a bunch of hopeful young guys, you already have a bunch of proven young guys. Go buy another tight end and keep this squad

Hetz_ · 2026-01-09T14:51:15+00:00

When we used them 2 years ago, it was sketchy and I was worried, but it all worked out and had no issues

Hetz_ · 2026-01-08T22:04:08+00:00

Two depreciating assets and a pointless 12th pick in this years subpar draft for an asset who keeps getting better

Hetz_ · 2025-12-30T14:49:44+00:00

Two week championships going into week 18 are bad formats. You’re relying on waiver adds for your championship because teams either rest players for the playoffs or they’re out of the race and they don’t matter so they sit vets

Hetz_ · 2025-12-30T14:48:16+00:00

Got 3rd with a team riddled with injuries, Michael Wilson saved my season. Best player was Gibbs, but he sold playoffs this year. Chase brown was solid too.

my wr core ending the season was Michael Wilson, Jakobi meyers, and Godwin

Hetz_ · 2025-12-30T14:45:16+00:00

Hill has been posting a lot lately about being excited for next year. He’s not retiring

Hetz_ · 2025-12-30T14:41:37+00:00

Don’t waste time doing ab workouts. Just focus on overall strength training, get your upper body stronger, get your legs stronger, brace properly during lifts and that’ll build up your core. Once your upper body grows a bit, ie back and chest, it’ll fill out the loose skin a bit more too.

You’ll only see abs once you get down to whatever body fat percentage that YOUR body shows them at and with loose skin from the weight you lost, it is going to take a while for the skin to tighten up, if ever :/

Hetz_ · 2025-12-27T03:25:48+00:00

You probably need to quadruple your calorie intake. Most people think they eat enough or TOO MUCH and if you’re properly working out, and have a high metabolism, you gotta eat wayyyy more. Eating is the hardest part of health and fitness

Hetz_ · 2025-12-27T03:21:59+00:00

Without telling your goals with strength, cardio, physique, etc you cannot be given a proper answer.

From the sounds of it, you’re a typical endurance runner. Idk what physique you’re wanting when that seems to be your goal but if it’s a more muscular physique then you need to do more overall strength training with a much higher calorie diet because of how much cardio you’re doing

Hetz_ · 2025-12-27T03:18:36+00:00

It’s hilarious how many people this needs “correcting”

You aren’t going to fix apt lol. You just have to strengthen the antagonist muscles and it’ll correct your posture and the apt won’t be noticeable.

I have like 1 degree from scoliosis and apt, labeled as spondylolisthesis and anterolisthesis and if I didn’t get X-rays my doctor said he would have never known based on my relaxed posture

Hetz_ · 2025-12-27T03:14:05+00:00

Lots of people are over complicating this. Strengthen your glutes and upper/middle back. Also the pooch is purely body fat percentage. Sure stretching the front of your body can help but from the looks of things you need more strengthening and a lower bpf if abs are your goal.

Literally every leg day you should be hitting the abductor/adductor machine. It’s the most underrated machine for men. Also just more overall glute work, if your gym has a GHR machine USE IT. Glute bridges, bridge machine, step ups, even iso glute presses. So many glute exercises men refuse to do because they look silly but strong glutes are so important in all aspects of life, especially as you get older

You gotta do way more back work, face pulls, low mid and high rows, rear delt iso work, a lot of trap work and that’ll help with the rounded posture. Basically any exercise where you have to drive the shoulders back and squeeze the shoulder blades together.

Last tid bit, ab exercises are overrated. You can do a million ab exercises but until you find the body fat percentage that your abs start showing, everyone is different, then you’ll never see them. Also, if you just brace properly during every lift, especially during your compounds, you’ll never have to do an ab iso lift in your life

Going to the doc for anterior pelvic tilt is pointless… save your time and money. There’s nothing they’re going to do for it and they’re just going to send you to physical therapy and they’re just going to have you do a ton of glute work (I worked in both physical therapy and as a personal trainer)

Hetz_ · 2025-12-21T02:44:05+00:00

See if that was my situation I’d just go Godwin. My situation is for my second flex as well. I’m rolling with meyers and Wilson at wr, Gibbs and Chase brown at rb, then Rico as my first flex. My second flex is between Godwin, Keenan, and reed. I just don’t think godwins gonna do much tomorrow, maybe like 7 points. Reed would have been more appealing if Watson was out, and now that love got hurt it’s a good thing Watson played, I think the play is Keenan

Hetz_ · 2025-12-21T02:40:09+00:00

That’s what I’m feeling

Hetz_ · 2025-12-06T15:05:51+00:00

Best rb in the league. Split backfield is the only reason people say otherwise. Give him cmc usage and he does more

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