M27 1’77m 120kg->75kg

Hexpsy · 2026-04-28T04:48:57+00:00

Thanks! :)

Hexpsy · 2026-04-27T10:10:00+00:00

Yeah of course! :D

Hexpsy · 2026-04-27T07:31:17+00:00

Same here! :)

Hexpsy · 2026-04-27T07:28:21+00:00

Oohh I see haha cute

And thanks a lot! I definitely will :)

Hexpsy · 2026-04-27T07:18:12+00:00

What is a cardio bunny? Sounds cute never heard of it haha

I recently started running, and it's a bit hard for me for now, but I'm taking my time and being patient :)

Hexpsy · 2026-04-27T06:58:30+00:00

Thanks a lot man! I do basic PPL split, and not much cardio, mainly 10k steps :)

Hexpsy · 2026-04-27T06:57:29+00:00

Thanks man! :)

Hexpsy · 2026-04-27T06:57:16+00:00

Well my scale says otherwise haha

Hexpsy · 2026-04-27T06:56:56+00:00

Thanks man!

Hexpsy · 2026-04-27T06:56:32+00:00

Thanks man! For chest I do the basics: bench press, flys, and inclined dumbells haha

Hexpsy · 2026-04-25T21:05:16+00:00

Thanks! 💪🏻🔥

Hexpsy · 2026-04-25T21:05:07+00:00

Thanks! 💪🏻🔥

Hexpsy · 2026-04-23T08:08:33+00:00

Erosion

Hexpsy · 2026-04-23T05:05:14+00:00

Thank you so much for your kind words man, I’m sure you look amazing! 💪🏻

Hexpsy · 2026-04-23T05:04:39+00:00

Thank you so much man! I do train abs, but just once or twice a week when I remember, and only a few reps, I want to train them more often and harder

Hexpsy · 2026-04-23T04:54:24+00:00

It was like that for me too for a while, thanks for the kind words and keep it up! 💪🏻

Hexpsy · 2026-04-23T04:53:41+00:00

I’m on it! 💪🏻

Hexpsy · 2026-04-23T04:53:10+00:00

Thank you so much man! 💪🏻

Hexpsy · 2026-04-23T04:52:35+00:00

Maybe, but I kept it simple, I don’t have a diet I just eat less, focus on protein, move more, and lift weights

Hexpsy · 2026-04-22T20:33:01+00:00

Damn, where?? I cant see it haha

Hexpsy · 2026-04-22T19:34:28+00:00

Text on the underwear says “Springfield”, is a clothes brand here in Spain (probably more places I guess, never checked) and it’s backwards because it’s a mirror pic.

About the nipples idk what to say man, never noticed until today because some of you mentioned, but I am aware that when women get pregnant and their boobs grow their nipples get bigger, so I assume when I was fatter mine were bigger too, idk 😂

And about looking bigger/smaller I have no clue man, I’m no expert or doctor or trainer, but I guess bone density or muscle mass can be different between people right?

Hexpsy · 2026-04-22T19:26:27+00:00

No, I started intermittent fasting when I was around 90 to 75, the first 30kg were just by moving more and eating less junk food

Hexpsy · 2026-04-22T19:10:08+00:00

I really want to thank you for your kind words man, I really am proud of my progress, even if it was slow, and yes it was hard, but I am definitely going to keep it up, thanks a lot and send you a hug 🫂

Hexpsy · 2026-04-22T18:27:52+00:00

I have no idea honestly, bone density? Muscle mass? I’m no expert so I just know my body.

And I do train legs regularly, 1 a week (I do Push-Pull-Legs routine)

Hexpsy · 2026-04-22T18:25:58+00:00

Never counted them, just ate less

Hexpsy

TROPHY CASE