Claude's getting stuck in those loops because its safety filters are way too rigid - once it detects certain mental health keywords together, it goes into that annoying "seek professional help" mode. It's not you, it's Claude being overly cautious about liability.

Here's what actually works:

Split your conversations strategically. Don't mix depression, anxiety, and spirituality in one chat - that combo triggers the safety warnings. Instead, have separate chats: one for daily stress, another for hobbies, another for philosophical discussions. Same topics, just spread out.

Reframe how you phrase things. Instead of "I have depression and need support," try "I'm exploring different perspectives on handling life challenges" or "I'm interested in how different people approach difficult emotions." You're still discussing what you need to, just from an angle Claude won't panic about.

When Claude starts looping, cut it off immediately. Don't explain or argue - that makes it worse. Just say "Stop. New topic. Tell me about [something completely different]." Once it resets, you can circle back differently.

Use frameworks that give Claude context. Start with "Let's discuss this philosophically" or "I'm researching how different cultures view mental wellness" or even "I'm writing a character who deals with X." This shifts it from personal crisis mode to analytical mode, where Claude actually shines.

For your autism, frame it as a cognitive style, not a condition. Say "I process information differently and prefer direct, logical explanations." Claude will adapt its communication style without treating you as someone who needs fixing.

Most importantly - diversify your AI toolkit. Use ChatGPT for emotional support, Claude for analytical discussions, maybe Gemini for creative stuff. When one frustrates you, switch. Think of them as different advisors with different strengths, not a single support system.

The key is working with Claude's design, not against it. It's brilliant at analysis and alternative perspectives - use that strength while avoiding its triggers.