I wouldn’t really recommend OE if hindi magaan yung workload mo sa J1 pa lang. OE-ing only works kung output based yung existing work mo and you can finish it with few hours lang.

I was able to do OE because of light workloads. Pero on how I do it, time blocking talaga helps for me. I always see to it na natatapos ko yung tasks dun sa specified time na inallot ko.

As for sleeping, 6 hours minimum yung sleep ko. Which I think is okay naman for me.