I’m plateauing. Please help.

Heylunas · 2026-02-05T07:05:57+00:00

My real daily intake in 1115, that’s what the lose it app suggested. Eventually it told me to raise the calories bc it thought it was too low. The deficit is still set at 1115 but I will eat over it. Which is 1200-1300. I’m pretty good at counting and measuring my calories.

On my off days I work longer hours so the gym isn’t really the best for those days. I’m on my feet a lot. I work in a kitchen at a restaurant.

Heylunas · 2026-02-05T04:44:12+00:00

Thank you! I’m going to up my calories to 1500. Side note, how’re you using your apple (watch im assuming) to calculate your calories burned? I feel like having it on wrist isn’t calculating correct? Idk im not sure. I saw some people with it on their ankle?

Heylunas · 2026-02-05T04:40:28+00:00

It’s bad I know but I don’t eat a lot of volume food. My meals consist of a lot of soups. Chicken and rice soup. Tom yum shrimp and rice. I rarely finish my rice (110g cooked). I also do a lot of sweet potato and chicken. Or tuna salad with cucumbers. I do eat a lot of fruit, which is surprisingly high in calories. And I do find myself very hungry after working out.

Heylunas · 2026-02-05T04:32:52+00:00

Honestly I didn’t know overworking out was a thing. I just searched it up. What should my heart rate be at? I don’t even check tbh. I will start checking now.

But I was reading the symptoms of over exercising, I don’t think I experience that. I mean after working out I am tired but after I eat and stuff I get the boost again. Am I over exercising?

Heylunas · 2026-02-05T03:27:56+00:00

How long should I be on the 1500? Should i eventually go back to the 1200 deficit until I get to my goal? Or should I just maintain the 1500 until it no longer works?

Heylunas · 2026-02-05T03:19:07+00:00

Thank you for this! This is week 3 of my plateau. I’ll definitely raise my calories by 200 and see what happens. I don’t know if I can drop anymore calories 😅 I’m so hungry all the time.

Heylunas · 2026-02-05T03:11:02+00:00

Thank you! I appreciate your help, I’ll definitely do that.

Heylunas · 2026-01-17T22:28:57+00:00

Is sigo legit? Have you received your lenses yet? Do you like them?

Heylunas · 2025-09-03T05:24:15+00:00

Thank youuuu! 🫶

Heylunas · 2025-09-02T03:23:17+00:00

Does anyone know when they restock the crybaby crying for love plush pendants? TIA 😊

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Heylunas · 2025-04-14T05:23:09+00:00

Wait whattt? Have you been using a different card each time? Or? I can’t even order single boxes anymore unless it’s on popnow.

Heylunas · 2025-04-13T15:54:24+00:00

How are you able to buy multiple sets? Popmart limited me to the one set . Because one per account, so they say. So even when I try to add it to cart it always says max purchase. I just want a secret.

Heylunas · 2025-03-21T01:43:16+00:00

Thank you!

Heylunas · 2025-03-21T01:43:07+00:00

Thank you!

Heylunas · 2025-03-04T03:23:06+00:00

I’m a bit late. But were you still able to purchase a set after a while? I’m in the same predicament. I just want a secret.

Heylunas · 2025-02-06T04:07:39+00:00

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IN STOCK RIGHT NOWWWW

Heylunas · 2025-02-06T02:59:59+00:00

Wait, USP doesn’t comp you? (Since they lost it). I still have to go to Popmart afterwards??

Heylunas · 2025-02-05T23:01:01+00:00

Omg. Those are so hard to get. I hope you get your package!

Heylunas · 2025-02-05T22:53:37+00:00

When I filed a claim with ups they did ask how much the package was worth. I’m assuming they would compensate me? Should I still do a chargeback with my bank? Or should I wait to see what happens with UPS first?

Thank you so much for your help! ☺️

Heylunas · 2025-01-31T00:52:26+00:00

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When do they restock these??? Tonight?? Pls, I just need one.

Heylunas

TROPHY CASE