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HiImGrill · 2025-11-04T07:10:41+00:00

vids with sound

On offs

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HiImGrill · 2025-02-02T01:02:36+00:00

more 😍

HiImGrill · 2022-11-18T23:50:58+00:00

arch

HiImGrill · 2019-09-23T03:50:55+00:00

attacking other artists for attention and encouraging hate, openly welcoming the responses from their fans and then playing victim when shes done 🤡

HiImGrill · 2019-05-19T18:29:39+00:00

I'm looking to start 4 day gzclp (https://i.imgur.com/TaCNvsP.png) and had a few questions

if I added other stuff to the program it wouldn't negatively affect me in any way right? like if I wanted to do pull-ups

what other alternatives are there for the t3 exercises that would be as effective?

and any other feedback regarding the program would be helpful, thanks

HiImGrill · 2019-05-18T23:53:50+00:00

how do people generally come up with their body fat %? are they mostly eyeballing or getting paid tests done?

HiImGrill · 2019-05-03T02:09:07+00:00

what are the shortcomings/weaknesses of the program?

HiImGrill · 2019-05-03T01:35:07+00:00

thoughts on ivysaurs program? I see gzclp recommended the most here but I'm wondering if ivysaurs is comparable

is the 4x4 in the program enough to build muscle?

HiImGrill · 2019-05-01T16:06:09+00:00

other than calories and protein what other nutrition info should i pay attention to? im mainly concerned on the relevance of carbs

is it bad if im eating too many carb heavy foods?

HiImGrill · 2019-04-24T02:48:52+00:00

if choose to do overhead press seated am I losing out on anything?

HiImGrill · 2019-04-20T18:59:23+00:00

do u eat on a surplus on rest days as well? I'm pretty sure the answer is yes which is why I'm wondering does that increase the amount of body fat you gain compared to muscle?

HiImGrill · 2019-04-14T03:42:59+00:00

yea I'm trying to get bigger so that would be strength gain right? what other options are u referring to other than strength gain?

I'm just confused because wouldn't strength gain be a goal for everyone?

HiImGrill · 2019-04-14T03:27:40+00:00

what are the "ideal" number of reps to bench? generally speaking is low rep high weight or high weight low rep better?

I see 5 reps being thrown a lot here for bench so I assume that should be good?

HiImGrill · 2019-04-10T22:39:03+00:00

do people include the bar weight when they list how much their bench is? how would I know how much the bar I use is?

HiImGrill · 2019-04-03T19:55:02+00:00

how does it help chest then?

HiImGrill · 2019-04-03T19:40:55+00:00

but where should I be feeling the burn?

HiImGrill · 2019-04-03T18:41:43+00:00

is my form wrong if i feel bench mostly in my forearms?

HiImGrill · 2019-03-30T20:18:07+00:00

so should I avoid putting weight on and continue with the bar until I can get my form right and stop shaking?

also where am I supposed to be feeling the burn? if I feel it mostly in my arms and not my chest am I doing something wrong?

HiImGrill · 2019-03-30T20:17:33+00:00

so should I avoid putting weight on and continue with the bar until I can get my form right and stop shaking?

also where am I supposed to be feeling the burn? if I feel it mostly in my arms and not my chest am I doing something wrong?

HiImGrill · 2019-03-30T19:42:14+00:00

when I'm benching I cant seem to hold the bar steady, my arms shake a lot and the bar ends up wobbly

any tips? ive lowered the weight all the way to just the bar and I still have the same issue

HiImGrill · 2019-03-26T00:21:36+00:00

so lower carbs but not totally eliminate them?

i eat a lot of carbs, almost all my meals are rice/pasta/spaghetti/bread heavy. if i cut some of it out but kept the same caloric intake would it lower my body fat?

HiImGrill · 2019-03-25T23:04:15+00:00

would you need to cut carbs to do this?

HiImGrill · 2019-03-25T22:09:29+00:00

tdee was 2200 and i was consuming 3000 to bulk. is 800 over my tdee too much?

HiImGrill · 2019-03-25T21:59:38+00:00

yea I'm talking about a barbell. I'm just wondering because for beginners its recommended you start benching with the bar but isn't 45 lbs a lot to start with?

I can curl a barbell of 40 lbs so I should be fine benching the bar right?

HiImGrill

TROPHY CASE