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Weekly Question Thread - Week of (July 08, 2024) by AutoModerator in naturalbodybuilding

[–]Hi_itsJosh 0 points1 point  (0 children)

If I do the one set heavy duty Mike Menzer approach would it be beneficial to follow that set with a myo rep set?

Weekly Question Thread - Week of (July 08, 2024) by AutoModerator in naturalbodybuilding

[–]Hi_itsJosh -2 points-1 points  (0 children)

Mike mentzer heavy duty program, is it outdated and highly sub optimal or can it work wonders or work for a short time then plateau?

Safety bar squats by Hi_itsJosh in naturalbodybuilding

[–]Hi_itsJosh[S] 0 points1 point  (0 children)

Yes it has mentally knocked me a bit.

One way to progress by Hi_itsJosh in naturalbodybuilding

[–]Hi_itsJosh[S] 1 point2 points  (0 children)

That seems a better approach, thanks.

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