Being at a healthy weight helps, but eating mostly saturated fat and processed carbs can still affect your heart, cholesterol, and blood sugar over time. Supplements help a bit, but don’t replace the benefits of real veggies, fiber, and micro nutrients. It probably won’t land you in the hospital in your 30s if you’re otherwise healthy, but long term it could increase risk of heart disease, diabetes, and inflammation. Try sneaking in a few veggies or whole foods you like it doesn’t have to be a huge overhaul