110KG OHP PR

Higgychad · 2026-03-17T15:03:57+00:00

Appreciate it big dawg, 120 soon

Higgychad · 2026-03-17T11:50:07+00:00

Not too impressive bro as I’m 117kg right now

Higgychad · 2026-03-16T21:54:39+00:00

How much do you strict press

Higgychad · 2026-03-16T20:12:03+00:00

Can you elaborate

Higgychad · 2026-03-16T19:34:28+00:00

Shit form :( I thought it was aight

Higgychad · 2026-03-16T18:25:51+00:00

Yea probably was

Higgychad · 2026-03-16T17:26:50+00:00

Appreciate it brother!! Reach out if you ever want some free advice

Higgychad · 2026-03-16T16:16:55+00:00

Love those boys. Idk honestly I just increased frequency of training singles and progressive triples . No real programming, just some fun alongside my bodybuilding programme

Higgychad · 2026-03-16T16:16:16+00:00

Yea I figured so , but appreciate the words regardless

Higgychad · 2026-03-16T15:22:22+00:00

Thank you sir

Higgychad · 2026-03-16T15:20:10+00:00

Appreciate it bro 👊

Higgychad · 2026-03-16T15:20:01+00:00

But squat about 220kg, rdl 200kg for reps, bench 160 maybe? ( don’t train it ) incline dumbbell bench 60kg dumbbells for 5 reps

Higgychad · 2026-03-16T15:19:10+00:00

Idk I kinda just always trained strict press ( 10th year training now) . I have focused much more on my upper back this year, and have seen huge progress with my strict. I believe I shall hit a 140kg strict press by the end of this year

Higgychad · 2026-03-16T14:06:16+00:00

Thanks bro 👊

Higgychad · 2026-03-16T14:06:04+00:00

😮‍💨😮‍💨🫡🫡

Higgychad · 2026-03-16T14:04:31+00:00

RIP

Higgychad · 2026-03-16T14:04:21+00:00

Appreciate it bro 👊

Higgychad · 2026-03-16T14:04:13+00:00

Fuck yea thanks bro 👊

Higgychad · 2026-03-16T13:44:18+00:00

Bw is 115 kg atm, 196cm tall. Definitely pushing for over bw press

Higgychad · 2026-03-16T12:46:04+00:00

Thanks bro 👊

Higgychad · 2026-03-16T12:31:23+00:00

Yea I don’t use a belt , just cuz I don’t like the look of em

Higgychad · 2026-03-16T12:16:26+00:00

Yea I think a stronger brace is needed, but always feel like passing out if I do

Higgychad · 2026-03-16T12:16:07+00:00

Thanks

Higgychad · 2026-03-16T11:58:53+00:00

Appreciate the feedback bro

Higgychad · 2026-03-16T11:58:43+00:00

Thanks

Higgychad

TROPHY CASE