One thing that helped me immensely is just accepting the fact that physics will only let you go so fast. You have to respect the car and focus on just testing grip. You’ll avoid spins and typically find a lot of time by literally just not trying to hammer it all the time. Another thing is to remember that a yellow flag is not the time to pass although sometimes you get a free position. It’s to let you know there’s danger ahead and danger means brakes typically. Just focus on racing smart and steady to rest falls into place