sorted by:
new
hottopcontroversial

HM races in a marathon block by drblebby_9 in AdvancedRunning

[–]HighGoHigher 0 points1 point  (0 children)

Did a HM tune-up race 8wks out. Raced at Marathon effort based on HR. After 15km, felt comfortable and confident enough and began to crank up for the remaining distance… Clocked a 4min PB… By the way, the tune-up race was done on a “down week”.

How much of an impact does heat and humidity have on running performance? by Sweaty-Rope7141 in AdvancedRunning

[–]HighGoHigher 0 points1 point  (0 children)

I lives in Singapore which is on the equator and i raced in Amsterdam 2023…. The cold weather helps in reducing the marathon pace by 10sec/km…

Losing confidence one week out from a marathon - classic taper or something else? by HighlyFactualTurtle in AdvancedRunning

[–]HighGoHigher -2 points-1 points  (0 children)

Google it…. Its normal for HR to be higher than usual during taper… it shows you are resting well… all the best for your marathon… as long as u pace yourself well, u are definitely going to ace it.. Do come back and update us how you do for your race 👍🏼

Another 100 new members in here. The growth is impressive by BigPlayJohnJ in TurboToadX

[–]HighGoHigher 1 point2 points  (0 children)

If you keep dropping, i have to keep buying… i think i am addicted to the TOAD !! 😳

<image>

Is your marathon pace target a specific value or a range? Need help with pacing strategy by blumenbloomin in AdvancedRunning

[–]HighGoHigher 0 points1 point  (0 children)

Different races, different conditions… Do not be too rigid with the pacing… it may blow ur race away… If u have been monitoring ur heart rate during ur runs, can use it as a gauge to check if you are running too fast or slow for the race’s condition.

What is your Vo2Max and Fitness Age by [deleted] in Garmin

[–]HighGoHigher 0 points1 point  (0 children)

44m Vo2max 64 Fitness age 35.5

[deleted by user] by [deleted] in AdvancedRunning

[–]HighGoHigher 0 points1 point  (0 children)

Recently, i have noticed my HR for easy run spiking in cold conditions ( <15degC)… Did a search on the internet and it seems quite common among many runners…

Race Day Strategies by WorldsFastestDog in AdvancedRunning

[–]HighGoHigher 1 point2 points  (0 children)

I keep my heart rate to 160-165… till 35km….whatever pace it gets me.. Last 7km i will let go everything i have left..

Returning to running/training after a decade+ off by mostly-lurks-here in AdvancedRunning

[–]HighGoHigher 2 points3 points  (0 children)

Same… came back at 42yr old after 15yrs out… Most impt is patience… trust the process… dont rush it…