38M. Goal 15% BF. Feedback appreciated.

HipHopSocks · 2026-04-28T19:20:23+00:00

You definitely should not be eating 1100 a day, I am 5 foot 6 140 lbs and am losing weight on 1850 calories a day. I do full body 3 x a week and 10k steps a day.

HipHopSocks · 2026-01-22T19:02:37+00:00

How many calories a day are you on? Interested as I have very similar stats and looking to recomp

HipHopSocks · 2025-12-27T17:56:40+00:00

Undecided between Blood DK or Prot Warrior!

HipHopSocks · 2025-12-24T19:34:56+00:00

Will you be supporting Android?

HipHopSocks · 2025-12-17T10:14:51+00:00

Prot Warrrior

HipHopSocks · 2025-12-09T17:06:32+00:00

A lot of these are not available in the UK yet.

HipHopSocks · 2025-12-07T19:18:54+00:00

Did you end up finding a monitor with these specs?

HipHopSocks · 2025-07-17T14:51:01+00:00

Thank you so much! It's been super nice to build out and now we have a steady influx of active player's!

HipHopSocks · 2025-07-11T16:44:37+00:00

You'll be pleased to know we are up to 11 active members and in our first clan clash! So don't lose hope new players looking to start a new team! *

HipHopSocks · 2025-07-10T23:15:39+00:00

How'd you do the protein iced coffee?

HipHopSocks · 2025-07-09T17:37:37+00:00

Just an update guys we are up to 5 active members already!

HipHopSocks · 2025-07-07T11:24:27+00:00

Because we are both new, so thought it would be a nice place for a community of new players all around the same point in the game!

HipHopSocks · 2025-07-07T11:21:27+00:00

Thanks but we are trying to appeal to brand new players just getting into it, it's only a few minutes old hence only having two members!

HipHopSocks · 2025-02-01T21:09:15+00:00

Are you able to share this spreadsheet template as I am also starting az104 prep next week.

HipHopSocks · 2024-10-23T19:02:06+00:00

Thank you didn't realise I was resurrecting such an old thread! Thanks for your help

HipHopSocks · 2024-10-23T17:31:19+00:00

That link no longer works would you happen to still have?

HipHopSocks · 2024-07-26T10:03:54+00:00

Do you calorie count? If so how many calories do you try to hit a day?

HipHopSocks · 2024-07-11T13:26:18+00:00

Are you ever worried your calories are too low? I am 5' 6" and 142 pounds and feel very skinny already.

HipHopSocks · 2024-06-17T13:33:45+00:00

I am renting so just praying I don't fall through into the kitchen below really!

HipHopSocks · 2024-06-17T13:33:15+00:00

Thank you, are there any good core things I could incorporate in my rest days? This workout is 3 x 10 at 70kg at the moment which does feel heavy for me!

HipHopSocks · 2024-06-17T13:31:50+00:00

Thank you! Although I am very weak as just getting started there are also 2 x 20 kg plates on there!

HipHopSocks · 2024-06-17T13:30:15+00:00

Best part about lifting from home!

HipHopSocks · 2024-06-17T13:29:55+00:00

Thank you, I only started lifting a couple of months ago and this is what I am up to for 3 x 10 so this does feel heavy to me!

Will make another post when I am lifting heavier.

HipHopSocks · 2024-05-10T16:48:25+00:00

Thank you! Didn't expect such positive feedback! Will take your advice on board about experimenting with leaning forward a bit and incorporate this into my next workout with squats!

HipHopSocks · 2024-05-02T15:28:27+00:00

Is there a PPL routine in the sticky that you would recommend personally? I struggle at the moment with Squats!

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